Category Archives: Abroad

Bubbling Over

The title of this post pretty much sums up how I’m feeling… on so many levels.

I have pretty much been a wiggling ball of excitement this whole entire month. Our trip to Charleston for Ryan’s birthday was relaxing, enchanting and oh-so-needed  (especially after an intense summer-semester spent with my head buried in Epidemiology books – which, by the way, I ended up getting a High Pass – the highest grade possible for the class. My jaw is still on the floor from the initial shock. Don’t worry, I’ve wiped up the resulting pool of drool. Multiple times.).

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Charleston with the Birthday Boy!

And the few days I spent in Chapel Hill over this past weekend for my MPH orientation? Well, let’s just sum it up and say they were hands down INCREDIBLE! I feel so blessed… and so honored to be a part of such a talented and dedicated group of people.

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Seriously, people.

The Public Health field is about to move mountains. I cannot even begin to imagine all of the greatness that is going to be a result of this MPH program.

It may have taken a few twists and turnsfor me to get into this program, but the journey was well worth it. And I know it’s only the beginning.  (More on this in a future post!).

And you know what’s even more exciting? The fact that my advisor is totally, completely, 100% on my level.

Mean to be.

I get her. She gets me. Heck, we were even finishing each other’s sentences! We chatted for over an hour, and it was one of the most incredible hours I’ve ever spent. By the end of our time together, we mapped out an academic plan that allows me to graduate…(are you sitting down?) IN A YEAR! So next December, I’ll have my MPH. Hot damn, talk about exciting news.

I have so much more to say, but I’m trying to keep this post short (HA!). I promise I’ll recap my orientation experience and our trip to Charleston next week, as both deserve a lot of attention.

But today? Ah yes, today… I must get my things in order for yet another trip! (I know I know, I’ve been a traveling machine, as of late. The Happs is not pleased. Not one little bit).

You see, I am jetting off to Philadelphia tomorrow to attend the oh-so-anticipated Healthy Living Summit(HLS, for those of you who are down the with bloggyland lingo).

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The City of Bloggerly Love… (just roll with me, here).

And I am *BEYOND* excited. Exclamation Point. (!!!!!!!!)

Ya feel me?

Alright. Good.

Glad I got that out of my system. That little outburst should tide me over for ohhhh… you know, the next 5 minutes.

Good thing I have a 14mile long-run planned for today. Should help keep me occupied. Psh, I might as well use my time running to brainstorm my packing list. And yes, I say “brainstorm” here because, well, I am a horrible packer. And with all the crazy plane fees goin’ on these days, I’m not about to check a bag. (What am I – made of money??! Riiiight). So, homegirl has to get a little creative and figure out what to pack in a light-as-a-feather fashion. (I can see my dear boyfriend rolling his eyes right now as he reads this at work…). I promise, I am gonna make this happen!

Gulp.

Anywho, there’s another reason why I’m super pumped for Philly. I just found out last night that my long-lost BFF (I’m looking at YOU, Ryan Murray!) from Australia is attending Law-School… in Philly! And his new apartment is less than a mile from my hotel! Ohmylanta, chaos is about to ensue. I should probably do a recap post of my year abroad in Australia, and then y’all would understand. We were a serious force to be reckoned with.

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Sailing in the Whitsundays (Australia, Spring 2007)

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Byron Bay Mansion (Australia, Spring 2007)

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Self Explanatory

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Team Awesome

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Sheningans on the Boardwalk at Bond Uni (Australia, Spring 2007)

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Oh Dear.

Hands down one of the best years in my entire life. Seriously brings tears to my eyes just thinking about all the good times that year brought. A few of my other friends from Australia are currently living in Philly, too, so hopefully I can meet up with them (Hi Emily!).

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Ohhh you know… Me, Emily and her twin sister, Kate... hanging out with Kelly Slater

Oh right. I guess I should explain. You’re probably wondering who this Kelly Slater character is…

No biggie, really. He’s only the one of the world’s best surfers…

Anyway, after chattin’ it up with Kelly (and discussing our mutual love for G-Love and Special Sauce, random I know… but that’s what you get with me. I know no stranger.) we walked into the QuickSilver store right across the street… and found this:

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You know, ain't no thang

Oh yes, that would be good ‘ole KellBell’s face pinned up… on a billboard. I definitely did a double take. And then promptly got my picture taken with the billboard (I must’ve known blogging was in my future…).

Whew, enough with memory lane. Now that I’ve obviously wandered to the Land Down Under (has it really been 5 years already?!), I’m off to hit the pavement. And dream-up my packing list.

Fourteen Miles? You are miiiiine!

Are you an over-packer? Did you ever study abroad? Are you attending HLS? (If you are, make sure to find me and say hi!!!!!!!) Are you training for a fall race? If so, which one? Would you be interested in hearing more about my Australian Adventures?

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Filed under Abroad, Australia, Charleston, graduate school, Happiness, Healthy Living Summit, HLS, marathon, my story, out and about, public health, recap, roadtrip, running, Savannah RockNRoll Marathon, school, training, vacation

Why I Run

So I’ve been putting this topic off for some time now. I know, it’s way overdue. But this post gets kind of deep, so I wanted to make sure I hit everything I wanted to. (Note: this post is also my new Run page.)

It’s funny…looking back, I have not always been a runner. In fact, I use to despise it. I was always an active child, though…playing the standard trio of soccer/basketball/softball during elementary school, and later transitioning to tennis (yes! a sport I was actually good at!) once I reached middle and high school. I also dabbled in swimming and track (high jump, what!) but was never outstanding in any of those. Tennis was my sport, and I truly enjoyed my years playing  (a lot of this was due to the amazing girls on my team… a core group of us played for 6 years together!)

Moving on.

It wasn’t until my junior year of high school that I discovered running. This was the year that a tragic car accident killed the boy I had dated for 2.5 years.  We had been best friends since we were 13, and he was taken away from my life forever at 17. This event pretty much shattered my world. I tried to stay collected and did a pretty good job at keeping a positive attitude for all to see on the outside, but I can’t even begin to put into words how much pain I felt on the inside. I can remember the months following that accident in such vivid detail, and I can sometimes still feel the emotional pain if I allow myself to drift back in time to those memories. I felt so many feelings — sometimes all at once, and sometimes separately—anger, pain, sorrow, guilt… anxiety. You name, I felt it…and dealt with it.  My high school friends were my rock. They are truly the ones who got me through such a painful and hard time in my life. They sat by my side to keep me company, cried with me, went on trips with me, and sat around and acted crazy with me once I was ready to begin the healing process. To this day I am so grateful for their companionship and love.

Nevertheless, there were things I was unable to share with them. Feelings I kept deep inside, and feelings that I needed to deal with. Looking back, I should have gone to counseling. I wish I had.  But thanks to my Type-A personality I convinced myself I could “deal” on my own.  I needed a venue to channel this pain, and running became my choice of therapy.

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Fast-forward a few years… to my junior year of college, and another tragic event happened. This time I was half way around the world, on my study abroad in Australia. I knew I needed counseling, so to counseling I went.  I had a wonderful support system over there… my friends, professors and counselors continuously checked in on me and acted like family since my own was so far away. The fact that this event happened so early on during my abroad experience convinced me that I wanted, no…needed, to stay in Australia even longer. I was learning so much and experiencing so much that I could not let this one event scare me away from a once in a lifetime chance. I mean, when else could you drop everything and live in another country for a year? My reasoning was simple: I didn’t have  a family to support, I didn’t have a career… I was simply a student, studying abroad. So if I could do that back in the States, why not just continue my studies in Australia?

So that’s what I did.  I entered my study abroad experience with the intentions of being there for only one semester, and I ended up staying for the year. That’s a long time to be away from family, especially after going through yet another traumatic experience. But during this time, I matured and learned things I never would had if I had been back in the States. I learned how to travel to different countries on my own, and I gained a whole new, international family. During my Christmas Break, I spent 2.5 weeks touring both islands of New Zealand and I was one out of two Americans on the entire trip. I became close with each and every person… and still keep in touch with many  of them today (hello! if you are reading this!) Anyway, the reason I talk so much about my experience abroad is because this is the time when I really started to make running a part of my life.

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It was here, on this boardwalk, that I cultivated my passion for distance running. And I have never looked back.

Once I graduated college, I moved to Charlotte N.C. and moved in with a girl who was big into running. She had done a few marathons, and encouraged me to track how far I ran on one of my daily runs. Turns out, my normal loop was about 5 miles. “Holy WHAT!? I’ve been running 5 miles and didn’t even realize it? Huh…that’s kinda neat!” That’s pretty much went on in my head when I saw the mileage on the computer screen that day. Like I said earlier, I was never much of a serious runner, and never really cared how far/fast I went…In fact, I remember being completely stupefied a few months earlier when one of my college buddies announced that she had just got back from a 3 mile run. Little did I know I had probably been doing the same thing. Knowing that I was able to run more than a few miles was a major turning point for me, and the running switch in my head was finally flipped from “dim” to “bright.”

About a week after this discovery, I signed up for my first half marathon in Davidson, NC… a town very close to where my Aunt Libby (my mom’s only sibling) and Uncle John lived. During this time, my Aunt Libby was battling cancer. She was diagnosed with Stage IV cancer just a few months before I graduated college (she went in to see her doctor for a sore throat… and that visit turned into a series of tests that discovered a tumor in her throat and cancer all throughout her body). By May, she was wheelchair bound and could no longer talk. And by August, hospice became a part of the household.  I decided to dedicate my training and my half marathon to my Aunt Libby, and on September 20th, 2008 I crossed the finish line. The very next day, she passed away.

Me and my Aunt Libby, July 2008

Since then, I have continued running and have completed a total of 4 half marathons.

Half Marathon #1

1. Davidson Run for the Green Half Marathon (Time: 2:23ish, September, 2008)

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Half Marathon #2

2. Charlotte’s ThunderRoad Half Marathon (Time: 2:22ish, December, 2009)

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Half Marathon #3

3. Dowd YMCA Run Half Marathon (Time: 2:12, November 2010)

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Half Marathon #4

4. Charlotte’s ThunderRoad Half Marathon (Time: 2:06, December 2010)

(I’ll be doing a recap of each of these races in the future)

I love the distance of a half-marathon, but to be honest, I don’t find them a challenge anymore. I want to feel that rush again, to feel scared…to question my ability of whether or not I can finish. And the fact that I am running these Halfs with energy to spare, and crossing the finish line wanting more… tells me that it’s time to up the ante.

And in the Spring of 2011, I did just that. I completed my first full marathon in my hometown of Cincinnati, Ohio – The Flying Pig Marathon on May 1st, 2011. I am currently training for my second full marathon — the Savannah RNR Marathon on November 5th. I’ve now run six half-marathons, and am sure there are plenty more in my future :)

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I’m only just beginning!

So I guess the take-away from all of this is simple. Running has become a major part of my life. It is my therapy… my saving grace. It is a time for me to escape, and a way for me to sort through my thoughts.  It is a time for me to be free, and it provides a place for me to just be me. I know I’ve said this before, but I cannot emphasize enough how much I really do not care about how far I go, or how fast I run. I run to be free. To sort my thoughts. To jam out to music, and simply listen to the sounds of nature and the pounding of my feet on the pavement.  Running allows me to break away from the hectic ties of the modern world, and to simply just be.

Nevertheless, I realize that I may not be able to run forever. So I am aiming to cultivate some new forms of exercise that can provide the same tranquility that running currently provides for me. One of my goals this year is to dive into yoga and/or Pilates. I truly believe that this will allow me to be a better balanced person, and help me ward off injury as I further my running career.

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Filed under Abroad, Australia, cancer, counseling, death, family, goals, half marathon, marathon, my story, races, running, training, yoga

Can’t believe it’s the last day of 2010!

Crazy how fast this year went by, isn’t it? You know what else is crazy? The fact that it’s about 60 degrees outside today. And it’s the last day of December (but hey, I’m not complaining…made for a great last run of the year!)

I’m actually kind of sad that this year is over… it’s been one of my best years– so many great things happened! And because I am only now starting my blog, I kind of want to feature a recap post of all of the significant things that happened in 2010. Yes, yes…I think I will do that. So be on the lookout for the 2010 recap in the near future (maybe I’ll even get it up by the end of the weekend!)

I’m off to prepare for all of the fun festivities tonight! Ryan and I are going to a dinnerparty at Zach’s house, and then we’re all heading to a houseparty hosted by Gretchen and her awesome boyfriend, Lopez (and his roommate). Much fun is about to ensue, I’m sure!

I am leaving you with some pictures from my New Year’s Eve four years ago during my year abroad in Australia… here’s me ringing in good ‘ole 2007!

Hanging out at the Sydney Harbour, waiting for the fireworks show to start!


My "family" away from home that I toured New Zealand with during my Christmas break while abroad. I was one of two Americans on the trip. Didn't know a soul going in, and came out with a big 'ole family that I still keep in touch with to date!

Our view of the Sydney Harbour... breathtaking!


and let the fireworks show begin!





See you in the new year :)

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Filed under Abroad, Christmas, New Year's, Travel