Category Archives: training

Ready to RUN!

Hey y’all!

I can’t believe the weekend is finally here – the weekend of the Savannah Rock N’ Roll Marathon!!!

It seriously feels like just yesterday that I debated signing up for this race. In reality, that was over 5 months ago – June 1st, National Running Day.

Unreal.

Ryan and I are currently on our way to Savannah, GA where we’ll b he’ll be kickin’ up our his feet for the weekend, and I’ll be running the streets and enjoying all of the pretty historic neighborhoods and homes!

Staying true to style, we’re on the “no-plan” plan.

Well, Kind of. I guess we have a tiny agenda.

The only things we have planed are the Expo (Friday), the race (Saturday AM), recovery (um, duh), and of course, filling up on good food (helllloooo carbs). I’m super excited to explore and meet a ton of runners who are just as excited to be in Savannah as I am!

It’s kinda funny. I’m not too worried about running the race. My training cycle this time around has felt different to me. Sure, it’s been just as intense mileage-wise as the first time around, but I don’t feel like it was as “ground-breaking” as the first time. Perhaps this is because I was no longer setting PDRs (personal distance records)? Or perhaps it is because I have felt that my body has taken to these longer-runs much easier, as I experienced way less soreness during runs, and recovered quite quickly afterwards…

Who knows.

Regardless, though, I know training for a marathon is a huge feat. Huge. And honestly? I think the “training” that goes along with a marathon is maybe even more impressive than running the marathon in and of itself. Marathons are not a picnic in the park. Sure, you can get away with not training for a half-marathon and cross the finish line (guilty), and I’m sure you can do the same for a marathon.

But I don’t exactly recommend it.

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You see, in reality, marathons take dedication. Training takes time. Your body goes through quite a lot, and you have to be mentally prepared for the pain of those last few miles when you’re feet and legs are telling you to quit because they plain ‘ole just hurt, but your mind knows better. Your mind knows when your body has finally reached that pinnacle of pain. It knows that from that moment on, the pain will not get any worse… so you might as well just push through and finish the damn thing.

That’s what the training teaches you.

And now that I’ve experienced that pain a few times over, I know to expect it, and I’m excited for my mind to take over and give my legs a kick in the ass so that my body can cross that marathon finish line once again.

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For this race, I’ll be following the same mantra as I did for my first marathon – as I trained the same way again. I’ll be listening to my body and taking the time to stretch, as I run for me… not for anyone else, or any time.

My expectations for myself are to finish this race without injury, and for me, that means running how I always do – mindfully.

I’m not worried about time, and don’t have a time-goal in mind. To some of you this might not make me a runner in your eyes, but that doesn’t matter to me.

I don’t run for others. I run for me.

I run to enjoy the outdoors, to meet people with my same interests, and to have some time to myself. It’s a wonderful release from graduate school and work, and it’s very relaxing. To me.

Nevertheless, even though I have that same mantra, I have a very different mentality going into this marathon than I did my first. I have zero worries about whether or not I’ll get blisters, or whether or not it’s going to rain (for the record, it’s not going to, but even if it did—I know now, thanks to my 1st marathon, that a race in the rain = a kickass race). I’m also no longer concerned with how painful 26.2 miles “feels” to run. I know it hurts. I guess I got all of these worries out of my system during the Flying Pig Marathon. But don’t get me wrong, I’m not naïve.  I know each and every race is completely different, and even with great weather/good training, races can, and do, go sour. Like that time I bit the pavement and slammed my knee into the sidewalk. Yep, shit happens. I know this.

In fact, it wasn’t until ThursdayAM that I even looked up the weather for the race. I’m pretty sure back in May when I ran the Flying Pig, I was all over checking the 10-day forecast. Heck, this time around, I didn’t even begin packing until late last night (had to get some schoolwork done first)… and what’s more? I still don’t know what I’m going to wear to the race.

Hrmph.

Much to Ryan’s chagrin, I brought a lot of my running essentials with me. And yes I say essentials, because when you’re a girl like me, you like to color coordinate and have options. Seriously now, if I’m not flying in an airplane, you bet your ass I’m going to make use of that trunk space. (And yes, this is coming from a girl who lived out of 1 suitcase and 1 duffle bag for an entire year while living in Australia. I guess I’m making up for lost timeSmile with tongue out).

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Yep. Looks about right. Color coordinated and all.

Anyway, I guess the only “true” worry I have is in regards to transportation. As I’ve heard through the grapevine, runners (all 23,000 of us) are being forced to take a shuttle from the Savannah Mall (read: about 10 miles away from the race start) to downtown in order to alleviate traffic and congestion around the course. Sure, this makes perfect sense to me… but I’m just antsy about navigating a city I’ve never been to before. I keep telling myself that there’s no need to fret about things that are out of my control. Like I said before, shit happens. Like getting a flat-tire on the way to the race Expo… Because that totally happened last time. Remember?.

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This is taped to my computer at work. So helpful. So needed.

Sadly, we aren’t bringing the Happster along with us, but I know she’ll be just fine, running circles around other crazy pups at The Barker Lounge.

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Where the magic happens

We went to this doggie-daycare’s Open House last spring, and really liked what we saw. A few weeks ago, we dropped Happy off for a free-day of daycare, and she pretty much had the time of her life. In fact, Happy was zonked out for about 1.5 days after a mere 8 hours of this place. I can’t imagine what she’s going to be like come Sunday when we pick her up.

Has it really been 8 hours already?! It's only felt like 5 minutes!

Anyway, we’re going to be using this place to board Happy when we head to Arkansas for the Christmas Holiday, so we figured this weekend would make a great “trial-run.” Oh, if only dogs could talk… I’d love to hear what goes on in that little peanut brain of hers while she’s gone.

Anyway, the next time ya hear from  me, I’ll be a seasoned marathoner!

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Yesssss

And I’ll have another one of these babies in my hands.

It’s time to pound the Savannah pavement, and enjoy the sites this historic city has to offer along the way Smile

Hope you all have an enjoyable weekend!

26 Comments

Filed under Flying Pig Marathon, goals, marathon, roadtrip, running, Savannah, Savannah RockNRoll Marathon, training, Travel

Rewind: Halloween

Happy Halloween… November?

So… I had the best intentions of creating a Halloween-inspired post last week, but life sorta got in the way.

And then I told myself I’d put a post up this past weekend… but Pinterest sorta got in my way. Talk about a serious time-suck.

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Midnight already? Whoops, productivity... out the window.

I signed up for that baby in August and somehow avoided wasting my very rare (and precious) free-time to “pinning” over these past few months. Well, that is… until this past weekend. I don’t know how it happened. But it did. And now I’ve pinned quite a number of things to inspiration boards. There are just too many creative ideas floating around on that website for my own good. Oh well. At least I feel, crafty? inspired? refreshed? Why yes, all of the above. And perhaps a little bit obsessed. But you know what? That’s okay. I have a feeling the website will come in handy at some point in the future.

Anyway, as you can see, I’ve been keeping myself plenty busy. And it’s a good thing, considering it’s my taper-time. Did I mention the Savannah RNR Marathon is in FOUR days? Because it is. And I am just itching  to get out there and run. Tapering = one heck of a mental game.

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Yep. About right.

So… what have I been occupying my time with? Well, let’s see…

-Work (duh).

-Midterms. Enough said.

-Finishing said midterms and subsequently hitting the “off” button on my brain for a few days. What? You’d do it too. Trust me. Typing on a computer is not exactly my idea of “fun” after busting out  analytical papers on how to increase financial transparency within Local Public Health Agencies in hopes of improving sustainability…  and creating program-plans to decrease the incidence of cardiovascular disease among white males, 40-60 years of age with an annual salary less than $50,000/year. And because I let my brain rest for a few days (thank you, Pinterest), I am completely refreshed and ready to tackle the rest of my coursework through the end of the semester.

-Receiving word last week that I have been awarded more scholarship money for the academic year. My reaction: Homigod say WHAT?!? I seriously was not expecting this at all. Words cannot express how grateful/blessed/elated I feel.  And to top that off? I just heard back that I received a 98% on one of my midterms. Something tells me it’s time for a serious celebration.

What else…?

Oh yes!

-Celebrating the 3-year anniversary of when Ryan and I met (Oct. 23rd, if you’re curious…) by spoiling ourselves with a professional couples-massage (so.damn.relaxing), dinners out, late-night TCBY runs (we’re kinda addicted), and Redbox movie-nights. I highly recommend the movie “Hanna” if you haven’t seen it. Don’t worry, I hadn’t ever heard of it either. But it’s action packed and kept me on my toes. Bridesmaids on the other hand? Totally over-rated. Sure, it was funny. But I was expecting so much more from all of the hype surrounding it.

-Enjoying girly-nights in w/ the Happster because Ryan once again traveled a bunch for work this past month and found himself jet-setting all over the country.

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Ima sleep RIGHT HERE. Because this spot, well...it smells just like a certain someone.

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So don’t you dare touch me!

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He's the man

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Markin' my territory.

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That’s right, who’s Alpha dog *now*

Okay, so maybe that’s a bit of an exaggeration…as Ryan only went to Chicago (twice) and Orlando (once). But still. I missed him. And Happy (obviously) missed him, too. All of that travel within the span of 3 weeks sure does add up to feel like a lot. Perspective, people.

And that brings us to now.

Thankfully, Ryan is officially back in the great state of North Carolina for the time being, and he got home just in time to celebrate Halloween! In fact, I had quite the scare surprise for him when he got back from his most recent trip to Chicago.

On the evening he returned, I was scheduled to get my hair cut. I went to the same girl as last time (seriously love Crystal!) and had the same thing done (dyed, cut)…except, it didn’t turn out the same way. Here is a reminder of how I looked post-haircut last time.

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This time around, when Crystal used the hair-dryer diffuser-extension-thing… she was not pleased with the end product. I was one big ‘ole frizzball of a mess (ohmylord I seriously  wish I had brought my camera with me to capture that scene…). I wasn’t really phased by the result, though. I knew my “normal” bouncy, curly self would return once I washed it again back at home and let my hair air dry.

(Sidenote: If there’s one thing I’ve learned about curly hair over the years – it’s that you let it do it’s own damn thing.  I don’t even own a brush or a comb. Ryan finds this amazing).

Nevertheless, Crystal was not having my frizzball ‘fro, and point-blank refused to let me walk out of the salon looking like I had just been electrocuted by her hairdryer.

So what does a hairstylist in distress do? Apparently, forego said client’s normal hair texture and blow the hades out of said hair until a desired texture is achieved.

Annnnd… that’s what she did.

Crystal sat me back down, washed my hair for a second time, and blow-dried (blew-dried? whatever… this is not a graduate school paper, I know you get my point) my hair straight. STRAIGHT, people. I kid you not: I left that place with straight hair. Kinda perfect timing for Halloween… eh?

Anyway, when I got home from the salon… Ryan was already home. He was outside in the front yard walking Happy when I pulled up in my car. He smiled,waved and leaned down to pick up Happy as I got out of my car…and when he returned back upright, he nearly toppled over again by what he saw (read: me. With straight hair).

All he could say was “Your hair…it’s… straight? How did the… wha, whwhat in the?… it’s straight?” I died. Seriously, it was the funniest reaction ever. And the look on his face? Priceless. (SERIOUSLY.. why didn’t I have my camera on me?!?). But really,  I don’t blame him for his reaction. In fact, my straight haired self seemed so different from the usual curls, that I used it as part of a Halloween costume. Check it out for yourself.

But first…I present to you: normal person pictures.

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Okay, so maybe not exactly “normal”…

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But you get the idea

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Yep, straight = a bit strange

Anyway, like I said, I incorporated the straight hair into a (really really cliché) Halloween costume.

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Yeah. I know. How original.

BUT! I couldn’t resist. I was inspired by Happy’s costume. And because she tagged along with me and Ryan to Zack’s Halloween party… it just made sense.

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Cowdog/bull/bronco? With Farmer Randy (according to Ryan)

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Seriously now, who *wouldn’t* want to dress like me?!?!

And thus, I present to you… the Halloween Costume I threw together after work in about 5 minutes flat:

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Cowgirl and her bucking…bronco? bull? cow? Happinator?

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Oh what a loving beast that Happinator is…

Sure enough, my mighty beast soon turned into a scaredy-cat once we got to Zack’s house. Apparently Happy is terrified of obnoxious festive Trick-or-Treaters.

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WHAT WAS THAT?!

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Shmeeeeee there is so much going on! must.run.in.circles!

In time though, she relaxed. This was our first time bringing her to Zack’s new house, and let’s just say, Ryan and I cannot wait until the day we have our own home. Hello, over-the-top festive décor, renovation projects, and huge fenced-in back yards (for Happy to roam, of course).

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The boys. Doing their thing.

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The guys did a pretty good job scaring the rowdy elementary/middle schoolers, and went “easy” on the little ones.

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Little baybays. Playin’ it cool.

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Julia: the official candy-passer-outer.

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Job well done

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Sarah: Eerie-Music-Player and Smoke-Machine-Worker Extraordinaire

Obviously, it was a team effort.

And of course, the fellas took the liberty in judging when to go “all-out” with their scare tactics (ie. creeping up to the kids, hiding behind shrubs, using “the rake”). And when a truckload full of kiddos stopped in front of Zack’s house, the guys went all out and even had the moms waiting for the return of their kids in the flatbed of the truck letting out screams. Probably the highlight of my night.

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Creepin’ on the truck

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So blurry… but so damn funny! That kid was RUNNING for his life! Screams galore.

I’m so glad I got to celebrate Halloween this year (last year I was stuck at home writing a paper for grad school). But… I am sad that Halloween happens only once a year. I love any excuse for a costume party. I just need to work on the whole costume thing.

Oh well, now that Halloween has passed… my sights are on even bigger and better things. It’s  *officially* the Holiday season! Hell.to.the.yessss.

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Sara’s excited.

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And from the looks of it... these two are, too

These next few months are going to be so jam-packed with fun, family, (work), and play.

First up? The Savannah RNR Marathon! T-minus 4 days, baby.

Did you have a festive Halloween? What’s your best costume to date? Have you ever thrown together a last-minute costume? What’s your favorite Holiday?

18 Comments

Filed under graduate school, hair, Halloween, Holidays, marathon, out and about, parties, public health, recap, running, Savannah RockNRoll Marathon, school, training, Travel, UNC

Grateful

Okay. I am busy as ever right now, and I probably should be sleeping (considering the fact it’s about 1AM and I have to work tomorrow…oh, but wait!  What’s that…school work? Deadlines? Ah, right. Obviously this is the perfect time to spill what’s on my mind).

Priorities, people.

So yes, why I am writing a blogpost when I should be sleeping (er, studying)? I do not know.

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Even the Happster hasn’t been able to figure it out

What I DO know… is this –I just had one of the most incredible weekends (okay, more like 36 hours) with my parents (read: mom and stepdad, Gerry). And I am beyond grateful.

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Momma Rice and Gerry

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And if you’ve been reading my blog for a while… you should know that I blog pretty much when I feel inspired. I don’t just write a blogpost for the heck of it. I write because I have something to say. And right now? I feel inspired. So even if it’s nearing 1 in the morning, I want to capture some thoughts on why I am grateful.

You see, my mom has been sick since the Fall of 2006. With what? The universe does not know. The doctors do not know. They have run every test in the book. I kid you not. She’s visited doctors in multiple states. Even the Cleveland Clinic. Nowadays, when she gets her yearly physical, she half-way expects to hear the same news my aunt heard back in March of 2008. Thankfully, this has never been the case. But my mom has voiced that she almost wishes that the doctors would give her a definitive answer, just so she can know. So she can give whatever the hell it is that is ailing her… a name. And come up with a kickass way to fight back.

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She is quite the fighter, after all.

Over the years, she has suffered from quite a few digestive issues. First, they thought she had Celiac Disease. Then they retracted that diagnosis and claimed she had a gluten intolerance. Now? They aren’t so sure.

“Maybe it’s just wheat.”

“We are placing you on a ‘low-residue’ diet.”

“You’re body doesn’t absorb fats properly.”

And most recently, “you are lactose-intolerant.” (She’s realized this one is spot-on, though).

Thankfully, my mom has a wonderful team of doctors. And they have slowly but surely tailored a very specific diet for her to follow. In all honesty, though, it makes me so sad (soooo sad) to see a woman who used to be so carefree with food… a woman who never had to even consider what ingredients made up a food item… to now have to meticulously read labels, avoid eating things because they contain garlic, or not dig into the breadbasket while out at dinner.

To me, food is pleasureful. Something to be enjoyed. Granted, my mother has never expressed to me that these restrictions have taken the enjoyment out of food (cuz let me tell ya, my mom sure can be the life of the party… especially with her laugh!), but I know that if I were in her shoes? I would feel very trapped to have restrictions like that.

That’s my mom, though.

She is always able to find the good in a situation. And over the years, I have thankfully taken this quality on myself. Because let me tell you, we have both been through hell and back. (One of these days, I will share with you my story). If it were not for my mothers strength, I would not be the person I am today. And I am grateful for that.

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Like mother, like daughter

So with that, I want to take some time to share other things I am grateful for at the moment. (Feel free to bypass this post if you hate cheesiness. I won’t be offended).

I am grateful for my boyfriend.

This weekend has been wonderful. Absolutely wonderful. Nevertheless, when my parents left earlier tonight to head back to their hotel (they’re makin’ their way to South Florida in the AM and wanted to be closer to the highway), I felt a sense of sadness come over me. I know it’s irrational, but there are times when I visit with my mom, that I wonder if it’s the last time I’ll see her “healthy” (read: not diagnosed with a terminal-illness). This stems from 3 years ago when I suddenly lost both my aunt and my uncle within weeks of each other. I won’t be seeing my family at Christmas (we’re flyin’ out to Arkansas to spend the Holiday with Ryan’s family!), so today was the last time I’ll see them until after the New Year.

Knowing this, I sunk into the couch after the front door closed and felt my heart just ache. I couldn’t even keep the feeling inside. I started to cry — tears streaming down my face. Before I knew it, Ryan had his arms wrapped around me in a big hug, just holding me… and I was sobbing. Like, legitimately sobbing. (Cue mascara tears and hair matted to my cheeks. I’m sure I was a mess). He let me sink into his chest, and through the tears, I realized… I felt comforted. Letting out such emotion felt – in a word — freeing.

I know my parents won’t be around forever, and I am finally beginning to feel “okay” with this realization (morbid, I know, but these are the things you think about when you were raised as an “only child”and have parents who are 71 and (almost) 66 years old).

I’ve always been scared of never having anyone to relive and share memories with of my parents. Because my step- and half- siblings are *way* older than me, I’m not terribly close with them. In fact, we never even shared the same roof during the time I was in my formative, childhood years. As a result, we have no shared memories. They have their memories, and I have mine. But they do not coincide. There are no “remember when…?”-fests to rehash during family get-togethers.

Thankfully, though, I have Ryan.

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And I have come to realize that Ryan acts as that bridge for me…from my past, into my future. He and I have shared memories of all of us together, and even though they’re limited, I can “remember-when…?” all I want for years to come with this guy.

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Okay, so I realize this post is forever and a day long, but I have a few more things I am grateful for that I want to touch on…

I am grateful for the ability to run.

My marathon is less than a month away, and I know I just posted about how amazing this running season is because I have had zero injuries… but it looks like I did not knock on enough pieces of that damn wood.  Turns out, a big ‘ole piece of cement got in my way during one of my runs 2 weeks ago, and I ended up falling straight onto the top of my knee (the patella, if you will).

What makes this even better? Is the fact that I hit the pavement running UP  a hill. Yes, I am serious. And yes, I realize I have some awesome skills to accomplish that feat.

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Hold the phone, you fell *up* a hill? Seriously now… who does that?!??

Thankfully, Ryan was home when I got back from my run…and upon hearing me sniffling at the front door, came to my aide with Band-Aids and rubbing alcohol (youch…).

I’m pretty sure he thought I had broken my leg by the amount of waterworks I had turned on. (Random question… does anyone else only make a big fuss over something petty when they know they have an audience? Because on my journey home from the fall, I was merely pissed over the fact that I fell running up a hill. It wasn’t until I walked in the door that I started to whine and cry. But this also may be due to the fact that I wanted to look “tough” to the randos out and about on the sidewalk. I hate pity. From people except Ryan… I guess? Don’t judge me).

ANYWAY. Ryan, being the gentleman that he is, oh-so-casually offered to grab my camera and snap a few pictures despite my protesting. He said “oh c’mon, you know you will want to blog about this…” And yep. He was right.

I present to you…. Me. In all of my fallen-glory

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Action shot of the water-works. And the frozen peas. And the Googling. (Courtesy of Ryan, of course).

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Ohhh yes. Check out them tears. Smiles can’t hide that.

Anyway, I spent the rest of that day Googling and WebMDing “will I ever run again??!!?” and “OMG did I break my kneecap????” That’s when I learned that yes, I should be able to run once the pain stopped, and no, because I could walk just fine and there was zero swelling and zero bruising (only lots and lots of blood, yummmm), I did not “break crack my patella.” Awesome.

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rice, rice, baby…

So with that, I took a week off from running, ran a 20miler last Friday just dandy (7 days after the fall)… gave my knee a rest for another full week, and busted out a 13miler early yesterday morning.

My knee feels pretty much A-Okay now, and I am hoping to resume “normal running” this week.

Well, Maybe.

I have another 20-miler scheduled for this coming weekend, and to be honest, I’m going to play it by ear. I’m confident I can run the marathon distance, so I am just going to focus on listening to my body and cross-training to be on the safe-side. To me, “listening to your body” entails giving yourself a full, one-week period of rest after the last time you felt pain (ie. go pain-free for an entire week. Talk about easier said than done…).

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Oh c’mon, ma… I listen to my body all the time. Just follow my lead and let it alllllll hang loose

So if I still have yet to feel any pain this upcoming weekend? Then great, I’ll give the 20-miler a go. But if not? Well, there’s no point in putting excess stress on my knee for long-run milage when I have the actual marathon in the very near future, even if my knee is feeling good. Training plans are never perfect. That’s why you just gotta sit back, tell your mind to shut up, and trust your training.

Yesterday, my momma and I bought myself a brand, spankin’-new swimsuit suitable for… (get this) swimming. I’m pretty sure the only suits I own are bikini’s, as my highschool swim team swimsuits are long-gone. I’m stoked to utilize the YMCA pool more in the months to come. In fact, my friend Troy and I are going to partake in some “underwater running” sometime this week. He has a marathon in two weeks (ish?) and he’s now officially in taper-mode. I would pay good money to watch us try and run underwater. I’m sure it’s guaranteed to be a laugh-fest.

I am grateful for the opportunity to pursue my MPH from Chapel Hill. I know I’ve said it before, but I love the people I have gotten to know through my classes.

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Sure, I pull many-a-late night, but ohhh man, is it ever worth it.  I live and breathe this stuff, and I know I have a very fulfilling career awaiting me in the years to come.

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Certificate of Core Public Health Principles = COMPLETE!

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2011 Commencement announcement :)

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I spy a proud mama (and a very large bumper sticker)

I am grateful for the month of October. First off,  this month is the kick-off to the the Holiday season (yesssss). Secondly, this is one of the few months of the year I get to visit with my parents. That right there makes October pretty amazing in and of itself.

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Family <3

But there’s more to it than that.

This month also calls for a lot of celebration.  Not only did I meet Ryan three years ago (come October 23rd). but one year ago this past weekend,  Ryan and I randomly decided to spend an afternoon at the humane society… and stumbled across this little nugget…

Take me home with you -- I want outta this joint! This is no place for a princess.

And I’m sure you all know by now how that little outing ended.

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Miss HappyTales herself, perched on her throne

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I’m the queen of this castle.

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And will pin you down into cuddle time...

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...(even if you are, in fact, sleeping)

That’s right. She owns our souls. And rules our household. And I sure am grateful she’s graced us with her presence. Even if she can be a Little Miss Bossypants at times.

Well, now that I wrote about 2.5 novels in one blogpost, my brain feels free and clear and ready to tackle my assignments. Oh, and of course, sleep.

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Sleep is good.

What are some random things you are grateful for? Have you ever felt better after a “good cry.” Has anyone in your family ever suffered from an undiagnosed illness? Have you ever bit the pavement?

20 Comments

Filed under death, family, goals, graduate school, Happiness, marathon, my story, public health, recap, Ryan, Savannah RockNRoll Marathon, training, UNC