Category Archives: yoga

March Musings and My 7th Half-Marathon

So… can anyone explain to me how it is now halfway through March? I feel like we were just celebrating Christmas and the New Year.

Talk about springing forward in time. And at lightening speed.

I’m not so sure it’s going to be slowing down anytime soon, either. But you know what? I’m okay with that.

And here’s why: I am really happy with where my life is right now.

Don’t get me wrong. I’d love to come home from my 9-5 job and have my nights (and weekends) free from schoolwork. Seriously. I dream about the day this will be my new “normal.” But overall, having a schedule this mind-numbingly busy is completely worth it. I am learning so much, and the opportunities I’ve thrown myself into has opened up so many doors.

Like my new workplace.

Y’all, I seriously love the new direction my career is headed.  I feel so fortunate. So blessed.

In fact, I am not even sure if I can call my new job “work.” I sincerely love all of my coworkers and enjoy the hours I spend at the office, and there has not yet been a Sunday night where I haven’t thought “man, this upcoming week at work is gonna be a good one.” I know. Gross, right?

But don’t worry — I’ve certainly wished for another day (or seven) tacked onto my weekend… I just have yet to dread an actual workweek.

Now, I know most of you think that’s some sick sort of mentality, but you must realize I did not always think this way about my workplace (but that’s another post for another day — I’m totally not going to dive into feelings of self-worth right now). So yes. This mentality of looking forward to Mondays is big deal. Huge. I hope every person has the opportunity to experience a job that makes them feel this way.

Sidenote: Here’s a link (and a video) about one of my coworker’s donors telling the story of how he met the patient who received his bone marrow donation. I can’t wait until my own donor’s meet their own patient’s one day.

In other news, I’m still trucking along with school. I completed and turned in that midterm I mentioned in my previous post (and am quite pleased with the end product)… but…I can’t say I haven’t been slacking.

In fact, I have another midterm due at the end of this week. Sunday, to be exact. My goal is to have it completed by Friday (totally not happening) so I can actually enjoy a homework-free weekend, but at the rate I’ve been going since the turn of the year… that’s a big stretch.

Let me paint a picture for you. I’ve always been a reading machine. This sounds like a good thing for a graduate student who’s working full-time, but I assure you… it’s not.

You see, I have good intentions and try to set myself up for success by placing my textbooks, journal articles (that is… academic journal articles, not magazine), and handouts in locations good for reading. Places like…  our comfy couch. Or wedged between the pillows on my side of the bed so that *surprise!* I’ll actually have to read the damn thing before I hit the lights. Yeah. Talk about wishful thinking.

Don’t ask me how many times I’ve simply swooshed the reading materials off the bed and onto the floor. It’s actually quite gratifying, and kind of fun to see the pages flail every which way. Sigh. If only osmosis worked…

Model student — right here.

Instead? I’ve been reading texts not assigned by my professors. Things like… The Help. And the first three books of Harry Potter. And because I don’t have any more Harry Potter books on hand, I’m currently re-reading the first book of the Hunger Games series (because DUH, the first movie comes out in little over one week and I’ve gotta be fresh on all of the details!). All of these books have been started and finished since January 1st. Obviously, this is a problem.

As much as I’d love to get assignments out of the way ahead of time, I’ve realized my sanity and “fun” must come first. Plus, nothing gets me more motivated than an upcoming deadline. And who knows, maybe I’ll surprise myself and whip things together by tomorrow evening. That’d be a pleasant surprise. Needless to say, it’s a good thing most of my assignments are group-based. I stick to deadlines much better when I know others are counting on me. It’s those individual assignments I let slide ‘til the last minute.

I know what I need to do, though. It’s not that I don’t enjoy the material my classes cover. In actuality, I am LOVING my coursework. Project Management and Social Marketing are two areas I am extremely interested in. And I’m not saying that I’m not keeping up. Despite how much I complain, I am getting things turned in on time and reading all of the materials. It’s just taking me a little bit more time (and motivation) to get around to the work. I guess that’s to be expected at this point, though. I’ve been in classes at UNC since April 2010 (summers included), and I graduate this coming December. I am finally seeing the light and I am just so ready to be able to have ample amounts of free time again. I’m only human.

Sure, I’m stressed out at the moment, but I have no worries. That midterm due on FridaySunday? It’s slowly coming along.

In the midst of my crazy schedule, I almost missed my chance at signing up for one of my favorite Charlotte races. I’ve always known the Corporate Cup half-marathon is held in March, I just never remember which weekend.

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Needless to say, when I was at the YMCA last Wednesday and read a sign that it was the last day to sign up for Corporate Cup, I made a mental note to head over to the local running store, Run For Your Life, and sign up after work.

Last year, I ran the Corporate Cup half-marathon as a part of my marathon training for Flying Pig, and when I worked at the Y in my financial development position, I was actually a part of the team that organized and put on the race. This year, I no longer work at the Y, nor am I training for anything (hello free-time on weekends is essential to me at the moment),  so I wasn’t aware the race was being held on March 10th.

So last Wednesday after work, I got myself all signed up for the race and spent the rest of the week with a big stupid smile on my face, excited for another race in my beautiful city.

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Not a bad place to run, eh?

I woke up Saturday to perfect running conditions. The morning started out in the  low 30s, and by the end of the race it was in the mid 40s.

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Bright eyed…

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… and bushy tailed.

The race was awesome. Even though this race follows the same route as the old Dowd Y Run (now called Rocktoberfest) and ThunderRoad (two races I absolutely love) I never tire of the route. In fact, a lot of the race follows my own running route in Myers Park and Dilworth. Those areas are just so gorgeous with their beautiful, blooming cherry-blossoms, streets lined by big oak trees, and gorgeous mansions. I’m tellin’ ya. It’s quite the scenic route.

Yep. A little something like this.

I wasn’t expecting anything going into this race (at all) because I didn’t train. But let’s be real… I don’t really care about time. Y’all know that by now. My most recent race was the Savannah Rock ‘n’ Roll Marathon back in November, and since then, I’ve been running about 3-4 times a week. Give or take a little.

I’ve actually picked up yoga (thanks to a Groupon I bought last February…talk about being motivated by deadlines), and have been enjoying hot yoga on the weekends. I think the yoga has really helped my flexibility (ohhh my poor hamstrings…) and I think it’s been complimenting my running quite well.

I felt super strong during the race, and even though I’m not fast by any means, I am really proud of my performance.

Corporate Cup 2

I saw Tanya from Vegan Faith around mile 4 standing in the sidelines – it was such a nice surprise to see her.  She yelled out a big, “Congratulations on your engagement!” and some of the people running around me came up to congratulate me as well. Definitely made me laugh.

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I also saw a bunch of my old coworkers from the Y at the water-stop around mile 11 – they were all hootin’ and hollering at me — and that just *made* my day! They’re such a fun group of people, I certainly miss seeing them every day.

Corporate Cup 3

I crossed the finish line at 2:09 — not a PR, but also not too shabby for signing up a few days before. Ryan and Happy were there to see me finish, and that meant the world to me. I always love feeling supported during a race, regardless of whether or not I’ve had it on the calendar for a while.

Corporate Cup 7

Chiptime = 2:09 and some change

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13.1 done and done

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My fan club

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Half-Marathon #7… in the books!

After the race, I had a nice, long post-race nap. Those are seriously the best naps in the world. Ryan and the Happinator joined, and after we woke up, it was my turn to be the sports-spectator. We went to a local park and Ryan played soccer with his new cleats while Happy and I watched.

Well… kind of. Happy got a little distracted.

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Nope, Ryan’s not over there.

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Not over there, either, Happs…

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Whew, can’t get anything by the Happster. She's one observant little pup.

All in all, it was a perfect weekend. Now I need to get to that schoolwork so I can have another one.

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Filed under Be The Match, graduate school, job, marathon, National Marrow Donor Program, NMDP, public health, races, recap, running, school, yoga

What’s That, You Say? Another Marathon?!

Umm. How the heck is it JUNE already?!?! I’m seriously in disbelief! The month of May totally escaped me… and the summer heat is definitely here.

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I'm seriously melting

The temperatures have been pretty unbearable here in Charlotte these past few days, but I guess this is just how it’s going to be for the summer! I think Mother Nature has officially entered menopause and is experiencing some serious hot flashes… someone better find a way to treat her better. And quick.

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Word of advice? Don’t mess with Mother Nature. It’s for the best

Anywho, did y’all know yesterday was National Running Day? (BTW, who declares these “official days”?). I think it’s neat that there’s a day dedicated to running. Too bad it was too hot for me to go out on a run though. In fact, I haven’t laced up in a few days! But don’t you worry, I still found a way to celebrate…

Last night, I was perusing Facebook and saw some people comment on Run With Théoden’s FB page (a really big blogger for the Charlotte Observer who’s big into running )  that they had signed up for the upcoming November Savannah Rock’N’Roll Marathon because of the huge discount.

Shut the front door. Did you say deep discount? On a Rock’N’Roll race? Those babies are notoriously expensive!

It’s no secret that I’m *way* into saving money (um, hello part-time job and low-wages)… so I clicked on over to Théoden’s FB page to check it out, and that led me to the Rock N Roll Marathon website. And that’s where I saw THIS:

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What the WHAT?!??

Can y’all read that?!?! No really, look at those prices! That’s right… your eyes are not tricking you. The Savannah RNR Marathon was discounted to a mere $69!!! That kind of price is seriously *unheard* of for a marathon…!!! In fact, the full marathon was cheaper than the half-marathon yesterday!

Once I saw that, I knew I wanted to sign up right then and there. I mean heck, I’ve been eyeing the Savannah RNR Marathon on November 5th for quite some time now (even before I ran Flying Pig!). It’s the first time RNR is hosting a marathon in Savannah, so I just know it’d be a fun event. I’ve never been to Savannah, and it’s always been high on my list of places to explore. Plus, all of the RNR events I’ve read about seem to have such an amazing atmosphere!  The only downfall to the RNR series is the fact that they’re so freakin’ expensive! The cost for the full marathon jumps up to $115 at the end of June, so the $69 price tag seems like a great deal for something I’d be signing up for anyway.

Of course, I consulted Twitter to see if my spontaneous decision was crazy… and sure enough, many of y’all tweeted back to go for it  and sign up.  So, that’s exactly what I did! And now I am officially signed up for my 2nd Marathon!

bring it!

The only reason I was hesitant to sign up for Savannah was because the race is so far away – it’s in November! I didn’t sign up for Flying Pig Marathon until I was two and a half months out. In fact, I was already a month or so into training before I signed up.  I guess I need to keep reminding myself that time really does fly by.. and before I know it, the end of July will be here… and training will begin!

I’ve been enjoying this time off from training greatly since the completion of my first marathon…simply heading out for unplanned runs with zero distance in mind, whenever the heck I feel like it!

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In fact, just last week, I met up with my buddy Bobby (one of my future classmates in the UNC MPH PHLP program!) for a run that topped me out at 10 miles for the day. It felt so good to run a longer distance again. I’ve voiced to Ryan a few times this past month that I’ve actually missed the peace and quiet feeling that comes over me during a long-run. I know that once my new training cycle comes around, I’ll be more than ready to go! Especially if I’m already wanting to jump the gun and head out for a long run, like, right now.

It’s a good thing that the weather is so hot to hold me back. I’ll be spending these next few weeks taking it easy and embracing cross training.  Maybe even throw in a little hot yoga. I did buy a Groupon for it, after all – it’s time to cash that baby in!

How far in advance do you usually sign up for a race? If you’ve run a half-marathon or a marathon, did you catch the “bug” and want to run more? Do you have intense summer-heat where you are? If so, how are you staying cool?!?!

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Filed under goals, marathon, races, running, training, yoga

Simplicity at it’s finest

This past weekend, my wish for a little R&R came true. After a whirlwind week full of work and school…an uneventful weekend was just what I needed!

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Serenity

Ryan and I literally entered the weekend with a “no-plan” plan (and seeing as how we are both planners, this was quite the accomplishment!) We woke up Saturday to a blank-canvas of a day, and let me tell ya, it felt wonderful!

We pretty much just relaxed and spent some time outdoors, and I wouldn’t have had it any other way. In fact, I was so at peace that later in the afternoon I garnered up the drive to tackle even more apartment cleaning.  In addition to some organizing, I started/completed my FAFSA form, grocery shopped and got the oil changed in my car. (Yes, I realize this is not the normal makeup of a “relaxing day,” as most people would probably choose to laze around on the couch all day. I guess I just felt the need to do *something* since I filled my quota of “chill time” for the day. (I must say, that Strength Finders test hit the nail on the head when they dubbed my #1 strength as “achiever”).

Sunday was much of the same. In fact, the weather on Sunday was a perfect 70 degrees paired with blue, sunny skies. Ryan and I wanted to make the most of the gorgeous weather so I headed out on my long-run shortly after I woke up so that we could go to the park later.

My 12-mile long run was the only thing I truly had on my weekend “to-do” list, and I felt so at peace during my run. I seriously cannot put into words how much I am enjoying this marathon training. To me, running is a sport my body was made for. (Too bad I didn’t realize this back in high school…) There are few things that make me happier than being outdoors and feeling the sunshine and breeze on my face (don’t worry, I always wear SPF!)

I think I have been adapting to the increased mileage pretty well, too. I have incorporated a boatload of stretching into each and every day. I can only guess that using The Stick every day (and multiple times a day) has helped ward off the soreness that everyone talks about. It is now Tuesday and I still have yet to feel the effects of my 12 mile run. Same thing happened last week after my 15 mile run… zero soreness. I’d say that maybe it’s because I’m so slow… but in all honesty, I think it due to all of the proactive stretching. Heck, I even stretch during my runs. (Yep, I’m that girl who totally breaks into the downward dog yoga pose in the middle of the sidewalk… it does wonders for the hamstrings and calves)

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Pretty much me in a nutshell...

Annnnyway, after I got back from my run and got all cleaned up and refueled, Ryan, Happy and I headed to Crowders Mountain State National Park!

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Circa 2009 (Spring)

Ryan and I have hiked to the top of Crowders Mtn before, and the view from the top is amazing, you can see all the way to Charlotte’s city skyline!

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Circa 2009 (Spring)

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Circa 2009 (Spring)

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At the top o the mountain! Circa 2009 (Spring)

I’m a big proponent of active rest, and I think using and moving your muscles after a “hard” workout helps them recover faster. We spent a good two hours hiking around the trails with Happy, and oh my lord did she soak in every second. She absolutely LOVED exploring the trails!

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Happy Trails

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Little Miss Happy, leading the way!

We didn’t attempt to hike to the top this time around (homegirl has her limits…) and I must say, hiking up and down the different elevations really did a number on my legs! I now officially know how to fatigue my (slow-twitch) leg muscles – take a hike after running 12 miles.

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So many smells!!

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Beware of hikers?

Gotta take a break for the oh-so-important water-stop!

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Refreshing

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slurp slurp

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Aguaaaa

Happy can’t be bothered to stop for a quick family pic…

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C’mon guys…move it along now!

After more “stick” action and dinner, Ryan and I continued to enjoy our perfect Sunday by renting a Redbox. We fiiiiinally saw The Social Network and I must say, I really enjoyed it! Now I understand why it won so many awards.

And while Ryan and I movie-watched…Happy attempted to fall asleep on the couch. She didn’t quite make it into a “normal” canine sleeping position, though.

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Meh...so tired. Can’t.move.legs.any.further.

Happy has also been providing us with heaps of entertainment lately. She now has figured out a way to utilize her cat-like climbing skills to jump up onto the couch, slyly scale across the back of said couch… and hop onto the kitchen counter. I swear, this dog really is something special.  Oh, and last night? Yes, last night… she was this close to jumping up onto the kitchen counter from the ground. They weren’t kidding when they said this dog is from an African descent.

How did you spend your weekend? Was it super busy and jam-packed, or lazy and on the fly? Which do you prefer – a planned out weekend or a restful one? Oh, and are there any other hiking fans out there?! Ryan and I are wanting to take a hiking/camping trip in the summer and are looking into places to go… any tips?!?

19 Comments

Filed under Happiness, Happy, marathon, out and about, running, training, yoga