Tag Archives: Flying Pig Marathon

What I’m Falling For

Why, hello there! It’s been a while, eh?

I know I said I would recap my recent trips to Charleston and the Healthy Living Summit (and don’t worry, I will!) but, man… sometimes I wish there were more hours in the day! I feel like I’ve finally settled into a nice routine of work/school/life, and now that I’ve had a mental vacation from, well, everything… I feel inspired to update the ‘ole blog.

So what have I been up to these past few weeks? Oh you know… the usual. I’ve pretty much been busying myself with doin’ what I do best (that’s code for: chillaxin’, schooling, working, playing, Happying, running, eating, cleaning and sleeping. You get the picture, I’m sure).

So as you can see, things have really picked up these past few weeks since my two classes have started. I’ve already acted as moderator for both of these classes, so now I get to sit back and let my fellow classmates have their turn. I truly love this whole team-work collaboration thing that envelopes the public health field. Really, I thrive on this stuff. Interacting with others who are passionate about the same things I am makes my heart go pitter-patter over and over again. And being this busy makes me feel like I have so much to offer… so much purpose. Just wait, y’all. Just you wait. Big things…they’re a’coming.

Want to know some other things that are making my heart-a-flutter these days? Why, of course course you do!

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Spill it, sista. I’m all ears.

-School. (duh). Yes, I know I just mentioned this above, but I am the biggest generk you’ll find.

 generk: gaa-nerk (noun)  1. a person who embodies the qualities

of a geek, nerd and dork, all at the same time.

                   My goodness, that Bertha Sue… she studies so hard! She

                  must be one of the  biggest generks I know.

(Note: a few college buddies and I made this term up. Obviously, we are the epitome of  ”generks.”)

Seriously. Just ask anyone who went to high school or college with me, and they’ll give ya a big, fat “affirmative” on that one. Anywho, I am absolutely, 100% *loving* my classes. Sure, I liked Epidemiology and Biostatistics alright… but let’s be honest. It was a struggle. This new stuff? Health program planning and evaluation, global health issues, intervention strategies and quality assurance?

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This is where it's at.

-The fact that my office has officially made the move to the main area of the fitness floor, and we are finally all settled into our new space. This was a big task. My wellness team is made up of 4 people: 1 fulltime, 2 part-time, and 1 full-time nurse, staffed by the local hospital. It was a lot to get us all moved up there! But we’re finally back in business, and I like it. Things are about to get a whooole lot busier. (Have mentioned that my Y has 18,000 members? Yeah. That’s just my branch. And there are 19 other branches here in Charlotte. Take a moment to let that sink in…)

-New things on the career/home front! Ryan and I spent a lot of time this past weekend talking about our future and what’s in store, and I could not be more excited. One of the things I love about Ryan is that he instills in me the desire to always want to do my best…to be my “best self.” Ever since I met Ryan, I’ve found myself reevaluating my place in life, and whether or not the things I am doing at the time line up with where I want to be and where I envision myself going. Ryan supported me 100% when I was denied from UNC in April 2010 (this was the first time I applied for the MPH- PHLP distance program – the program I am in today, thankyouverymuch). He let me cry on his shoulder, and he listened to me babble about a Crazy-Outta-Left-Field “Plan B. ” After talking through logistics, he supported me when I decided I wanted to actually go for this “Plan B.” He stayed up all night  with me, helping me finish my personal statement and application. As you all know by know, my Crazy-Outta-Left-Field “Plan B” turned into my reality, and has brought me to where I am today.

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And that reality? Would be TarHeel Country.

Needless to say, the urge to reevaluate has hit me again. Ever since I returned from my UNC orientation, I’ve been itching for something. Something more. I left there feeling inspired, and that feeling has never left — it’s only grown. What that is? I have no idea. (Okay, so maybe I have a few…). This past weekend, Ryan and I took some steps to get the ball rollin’. And I’m excited for where things are headed.

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These two = my biggest fans

-Fall. For obvious reasons. Summer was great (it always is!) but hot damn, y’all. There were times homegirl thought she was going to melt away. Now that the weather is finally getting cooler and less humid (eh, it’s all relative), I’m excited to spend more time outside during the middle of the afternoon…and not feel like I’m going to die. Plus, Fall is a time for apple-picking, pumpkin patches, and hay-rides… and haunted cornfield mazes(!!!!). C’mon. You know you love that stuff, too.

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Take me to the land-o-pumpkins, por favor

-Oh, and let’s not forget that the Holidays are just around the corner! I know there’s a whole army of people who hate how stores usher in Halloween, Thanksgiving and Christmas decorations so early, and sure…it baffles me, too. Truly, it does. But I really don’t mind it too much.

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Those sleigh-bells are a ringing...

In all honesty, I actually kind of like the reminder that the festive season is right around the corner. And I may or may not have already listened to some Christmas tunes on my ipod (Nsync’s Happy Holidays is a classic. As is Mariah Carey).  I absolute *love* the Holidays, so the premature décor floating around the stores makes my inner-child want to jump and prance around.

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Just like this.

-It’s RACE season!!!! Oh yesssssss. That’s right, people. I have just under 2 more months until my second marathon (read: only 8 weeks are left!). Training is going super, super well. I’m about 6 weeks in, and have had zero issues whatsoever (knock on 1000 pieces of wood). I think all of the strength-training and stretching I’ve done over the summer has really helped my muscles stay strong and balanced. And I’m sure all of the foam rolling I’m doing at the Y has something to do with it, too. I’m trying to make room in my schedule to cash in a Groupon I bought a few months back for some hot yoga, so I’m excited to challenge my flexibility even more.

Oh, and I have my eye on a couple of half marathons for September and October, so weather depending, I’ll be getting in some more race experience. I’m hoping to run the Davidson Run For the Green next weekend to knock out 13 of my 18 miles I have on tap (and do the extra 5 as a warm-up or cool-down). I ran this race 3 years ago as my first race ever, so it’d be really neat to come full circle and run it again. The other half marathon I have my eye on is the old “DowdYRun.”  This is the race that my YMCA used to put on for the past 8 or so years, however…this year, we’ve handed the reigns over to Run For Your Life. They’ve renamed it Rocktoberfest (Caitlin actually just signed up for it!), but the Y is still the main sponsor. This race is 2 weeks out from my marathon, and my training plan calls for a 13 mile longrun that weekend. I figure since I’m supposed to run 13 miles that weekend anyway, why not get a medal for it? Plus, I gotta represent the Y Smile with tongue out.

 Needless to say, I won’t be signing up for these races until a few days before. Sure, they’re smaller races, but race fees do add up… and if the weather isn’t going to be pleasant, well, I’d rather get my miles in on a day that has nice weather. Plus, I already know what it’s like to run a marathon in the rain, so I’m not worried about getting “race experience” in a downpour. Been there, done that.

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and I can't wait to do it again :)

-New things on the blogfront. I’m hoping to give this baby a little facelift, and create a few new pages. (Anyone know of a ballin’ yet affordable go-to-person for a new header, and maybe some of those button things I’ve been seeing all over? I’m clueless, and need some direction!).

What kinds of things are you excited for this Fall? Do you ever sit back and “evaluate” where you are vs. where you want to be in regards to life? What action steps do you take to make changes? Any races on your radar? And most importantly, what is your stance on early Holiday decor? :P

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Filed under Christmas, Flying Pig Marathon, goals, graduate school, half marathon, Happiness, job, marathon, my story, public health, races, running, Ryan, Savannah RockNRoll Marathon, school, training, UNC, YMCA

Sweat It Out

It is officially August, and I could not be any happier!

The light at the end of the (epidemiology) tunnel is FINALLY here, and I am this.damn.close to turning in my final epidemiology critique. It’s taking every last ounce of focus in my body to sit down and bust out one last read-through of my paper before I turn that baby in. I’m so ready to just be done with this class. And you know what happens once I hit that submit button?

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Well, at least for the next 10 days. Then my next two classes start up. But it will be a glorious 10 days (even if I am working). So I’ll take it!

This past weekend has been lots and lots of (school)work, [sprinkled with a little bit of play, of course. One of my best friends from Furman got engaged last week, and he and his fiancé, Tarryn, and his old roommates were all in town over the weekend. Happiness!]

Anywho, back to my story. I woke up Friday morning super peeved at the world.

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And probably looked a little something like this…

Ryan had the day off of work, and I was completely jealous that he had 3 full days to do anything his little heart desired. Of course, I was not thinking about how much the fella deserved his day off , or how many hours of hard work he logs at the office every single week. And I definitely was not thinking about how lucky he was to have to have a 3-day weekend leading into his birthday-week.

Nope. Didn’t even cross my mind. (He seriously picked a winner of a girlfriend, don’tcha think?)

Instead, all I was thinking about was how much I wish I could be him… have an awesome job I adore for all the right reasons. A job that’s fulltime, salaried (!!) and with benefits (ohmylawd, I can’t even comprehend what that would be like). Sometimes… I wish I was all nice and settled into my career job, cruising along in the work-force like the typical 25-year old.

I truly do dream of the day that I’ll be able to come home from work and have a schedule free of schoolwork. I know that day will come, and when it does, I’ll have that career I’ve been aiming for since I started at Furman, and even more. Until then, I’ll just keep truckin’ along. (Again, let me reiterate that I only feel like this way on occasion… aka, during times of high-stress, like ahem, finals).

Anywho, getting back to the point of this post…

I awoke Friday morning donning my LittleMissBitchyPants crown and decided it’d be the perfect time to pound out the pavement for my 11-mile training run for the weekend.

I tell ya, running is like crack (okay right. Like I would know). So scratch that…

Running is like therapy.

I seriously got back from my run and felt so much better about life. There’s nothing like spending time with  your own thoughts to gain perspective on what truly matters.

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Dear Stress, Eat.my.dust.

And there sure as hell isn’t anything like sweating off buckets of water in the process. In fact, I ended up surrendering my LittleMissBitchyPants title in those 11, sweaty miles.  It’s a good thing. Promise.

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And in it’s place, I gained this new crown of salty-goodness

See that white stuff on the hat? Right on the top there?? Yep, that right there is salt residue. From my sweat. Yummmyyyy

I thought about a lot of things on this run. Perspective truly is everything. Sure, some days may feel blah, but in reality, those blah days aren’t any different than the good days. It’s just my perception on life that makes ‘em blah. I have my family, I have my health, I have a job, and a roof over my head with food on the table. What else do I need?

Surely, not a master’s degree.

The fact that I am in the second-best Public Health school in the country and pursuing my dream is definitely not a need. It is something I have chosen to do, because I want to. I am so proud of what I have accomplished in my life thus far. And the fact that I was even accepted into UNC’s public health program still has me pinching myself. I am quite a lucky gal to have the means for such a great education, and I cannnnooootttt wait to attend orientation in Chapel Hill next weekend (and kick off my second year of classes!).

Oh, and another think I’m proud of?

The fact that I didn’t get blisters when I got caught in the rain on a nice, leisurely Sunday afternoon run. Developing blisters was the one thing I was worried about for the Flying Pig Marathon. Sure, I had run in rain before, but never a torrential downpour. (Luckily we only experienced steady rain during the Flying Pig.)

Sunday’s run though? Was a downpour. For a solid two and a half miles. Thankfully, the rain came down during the tail-end of my run, so even if I had developed blisters, I didn’t have much further to go.

Running in that kind of rain felt soooo incredible.  Very refreshing.  The temperature that day was cooler to begin with (well, relatively speaking… as the South has been experiencing close to 100 degree temperatures for the past few weeks, and Sunday only got up into the mid-eighties…). Couple that with the fact that this rainstorm was sans thunder, and I found myself the perfect storm to run in! Sure I had water squishing around in my shoes, but my dry-fit socks stayed perfectly snug to my feet and I honestly was not bothered by the sloshy-shoe factor at all.

When I walked through the door after my run…Ryan took one look at me and laughed. And then he reached for my camera, because he wanted to document how ridiculous I looked.

Case in point…

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Exhibit A.

Gotta love a boyfriend who laughs in your face when you look like a wet rat. Looks like we both picked a winner :P .

Have you ever woken up on the wrong side of the bed? Or have you lost perspective on life and felt sorry for yourself? What brings on these moments of weakness for you? Have you ever run in a torrential downpour before?

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Filed under Flying Pig Marathon, goals, graduate school, Happiness, job, marathon, my story, public health, recap, running, Savannah RockNRoll Marathon, training, YMCA

It’s Training Season!

That’s right, folks! This past weekend I kicked off my second round of marathon training, and I cannot be more excited! I feel sooo refreshed, (both mentally and physically) after taking a few months off since The Flying Pig Marathon, and I must say… I have been craving some long runs.

This past weekend I got to quench my thirst with a nice and easy 10-miler.

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BAM! 10 miles. Done and done.

Sure, it was hot (as hell), but it felt so.damn.good. And even though I started out in the early hours of the morning, I was DRENCHED in sweat by the time I got home.

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Say it with me now: “dahhh-renched”

Thanks to my fuelbelt, I stayed super-hydrated. I think I swung by Freedom Park at least 5 times to fill that baby up. Lucky for me, I only had to pee once, even with all of the hydrating (TMI? Too bad. You’ll get over itSmile with tongue out. ) Sadly, the trusted porta-potty I’d always stop at during my last training cycle just a few months ago is no longer there. I was *this* close to popping a squat in someones sideyard bushes the woods when I caught sight of a bright-blue turquoise latrine down a small sidestreet. (Ohhh the stories I could tell detailing the places I’ve peed in public. The bushes of a certain  library in Australia may or may not be one of them. Don’t worry, mom. I’ll keep to myself so that you can continue to think you raised a civilized daughter.)

Anywho, the run went awesome and I can’t wait to “up” the mileage. Conquering double digits is such a rush for me. I seriously love this stuff. (Yes, pouring sweat and all.)

Another thing I love?

A nice cold and refreshing protein-smoothie. Ohhh yes.

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The Goods

Throw all of this together:

-Bundle-o-grapes

- Greek yogurt

-1 scoop’o’protein powder

-1 frozen nanner (that’s code for “banana”  for those of you who ain’t down with ma lingo)

-1/2tsp xanthan gum

-1 scoop chia seeds

-Handfuls of spinach

-Oh, and a lot of ice was thrown in there, too.

Blend it all up…

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You spin me right round…

Pour…

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…and enjoy!

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And enjoy I did. And have been doing all week…because an awesome Swanson Health Products representative, Anthony, hooked me up with $25 worth of free chia seeds and xanthan gum to further enhance my smoothie experiences.  And my ohhhh my, this stuff is kicken’.

Let’s just say, my smoothies are now super-thick power houses, and I cannot get enough of them! I haven’t tried a smoothie with just one or the other quite yet, but I can say that I haven’t really noticed a difference in taste. I’ve only a difference in consistency. Annnnd I like it.

Another thing I like? The awesome customer service that Swanson provides to its customers. Seriously, have y’all ever ordered from them? They’re amazing. If you ever need natural food/health products, I highly suggest their company. Not only did Anthony handle my order like a champ, but he even answered my umpteen questions about their company, explaining to me that they’re a family owned business and sell a huge variety of products ranging from organic foods, vitamins, supplements and teas all the way to eco-friendly cleaners and natural beauty products. Better yet, they’re prices are way better than anything I’ve found in stores. Seriously. I’ve been on a hunt for xanthan gum for a few months now, and was finally going to bite the bullet and test-out a bag for fifteen bucks from my local grocery store. FIFTEEN bucks?! Yick. Needless to say, I talked myself out of buying it and came back home and tweeted about the ridiculous price. And that’s how Anthony found me.

And the next thing I knew?

This baby was on my doorstep…

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Presents when it's *not* my birthday? Why, don't mind if I do!

…Filled with these goodies

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My Goodies

So yes, I’m talkin’ amazing customer service here, people. And awesome prices (Get this. That Xanthan gum you see up there? Yep, Swanson sells those jars for about 7bucks each. Beat THAT local grocery store.) Needless to say, I’ll for sure purchase from Swanson again.

Do you have a Fall race your training for? Do you start sweating the second you step outside in this summer heat? Do you ever pop a squat in public places if you can’t find a portapotty? Do you order health products online?

P.S. If you have a blog and you’re interested in getting some free Swanson Health Products goodies to review, check out the Swanson Health Blog for all the details.

 

17 Comments

Filed under Flying Pig Marathon, fueling, marathon, product review, races, running, Savannah RockNRoll Marathon, training