Tag Archives: road trip

Empowered

Oh boy. I’m back from my latest trip (that’d be HLS, if you’re keeping track…) and I must say, I am in awe.

I am in awe of all of the wonderful people I came across.

I am in awe of all of the different things I learned, and all of the historical sites I visited.

But most of all… I am in awe of the the amazing blogging community I have found myself submerged in.

Talk about some good stuff, people.

(I’m also in awe of the fact that during the duration of my 12-day summer, I somehow managed to take three trips… you know, just throwin’ that out there).

Nevertheless, I am thankful that my life has settled down a bit and things have returned back to normal. This past week has been super busy at work (our wellness office is moving upstairs!) and my two UNC classes are officially underway for the Fall semester. And if y’all follow me on FaceBook or Twitter, you’re probably well aware that my life was nearly turned upside down yesterday. But I’ll get to that in another post. (All you need to know right now is that all is well in my world, and all family members are safe sound).

So while I’m still trying to wrap my head around a way to sufficiently recap my experience at the Healthy Living Summit, I figured I’d go ahead and recap one of my other trips. Because as you know, I do things my way—and recapping things on my own timeline is one of them.

So with that, I present to you: My UNC Orientation Adventure…

My oh my.

I had such an incredible weekend up in Chapel Hill, I have so many things to say about this trip… I don’t know where to begin! Or how to do the experience justice Smile with tongue out But I guess since it’s been over a week since I’ve been back from this trip, I’ll at least give it a shot.

IMG_3538

The people I met during my orientation – my fellow cohortians (aka…classmates, in laymans terms Smile with tongue out), my professors and advisors –  were all so inspiring. I came out of this trip feeling so empowered.

Each and every class I selected for the remainder of my MPH academic track are classes that I am excited to take. They aren’t just requirements to fulfill my degree (nudge, nudge, smokers-couch, nudge… I’m talkin’ to you! Biostatistics and epidemiology!).  I am also looking forward to making some long-awaited changes to my own career path (more on that later, though!).

For now, I’ll give y’all a little recap of my experience.

It all started Friday when I arrived at the Aloft Hotel and met up with my roommate for the weekend, Rachael.

IMG_3519

She’s a darling public health young professional from Michigan, living and working in the pharmaceutical field  in Cleveland, Ohio. We’ve been in contact for the past few weeks, so it was very exciting to finally meet her in person!

IMG_3461

The hotel Lobby

IMG_3513

The snazzy hotel bar

IMG_3463

A couch at the pool? Talk about my kind of style.

IMG_3464

Pretty decent exercise room!

IMG_3465

IMG_3510

IMG_3511

The room we stayed in exceeded my expectations. For $89/night we each got our own bed, free wifi, amazing amenities, a shuttle service to and from campus, and free coffee/brekkie. Not too shabby, eh?

IMG_3474

I like.

Oh, and the beds were like a pillow heaven. I slept so peacefully both nights I was there.

IMG_3458

Mooooving right along.

Once we checked in, Rach and I made our way to UNC’s campus and set up shop at the Gillings School of Public Health.

IMG_3479

This is where the magic happens

IMG_3480

The architecture in this building was unreal… I loved it! Apparently, it was built only a few years ago.

IMG_3481

IMG_3482

So fresh so clean!

IMG_3392

PHLP= Public Health Leadership Program, in case you were wondering

We reached our final destination around 1PM and met up with the rest of Cohort ‘11. It was so neat to finally meet in person some of the professors and adviors I’ve been emailing back and forth with for the past year or so. The internet sure is an amazing thing! And so is distance-learning. (Seriously, if you have any questions about obtaining a credible degree on-line, hit me up at happtalesblog(at)gmail(dot)com. I cannot say enough good things about this avenue of higher education.)

After registration, we were all split up into different groups to work together throughout the semester, and spent the majority of the afternoon getting to know each other and creating team-norms, expectations and discussing our strengths and weaknesses.

IMG_3396

Team EverGreenz. Symbolishm at it’s finest.

Ironically enough, good ‘ole Bobby is a member of my team for this semester!

IMG_3398

Oh hayyyyy, stranger!

I wouldn’t be surprised if Happy and Dakota have more play-sessions in the near future…

In fact, our entire team is from the state of North Carolina. We are quite lucky that we don’t have to work across different time zones, as one of the other teams includes members from 4 different time-zones.

image

Love these girls! Sara Beth (a fellow Charlottean!) and Rachael.

After a long afternoon of team-work, we were served a delicious spread of  Mediterranean food.

IMG_3403

Hummus = Yummus

I was one happy girl after that meal…baklava and hummus are the key to my heart. (Well, that and chocolate…and peanut butter. And doughy bread).  Thankfully, the following meals throughout the weekend included all of the above.

After our bellies were full, our cohort parted ways for the night. Not wanting to turn in for the night quite yet, a group of us ventured off to explore UNC’s campus!

IMG_3406

Off to Franklin Street…

IMG_3410

…and on to campus

IMG_3418

We stumbled across the Old Well, one of the famous symbols for UNC, and I immediately knew I wanted a photo-shoot with the thing. I mean heck, everyone I know who’s gone to Chapel Hill seems to have their picture taken here, so of course, I wanted a picture of my very own.

IMG_3421

You and me, baby. It’s picture time.

Except… I didn’t know why this dang thing was so special. Hrmph. (I guess that’s a downside to the whole distance-learning thing?). Thankfully, Bobby put his thinking cap on and whipped out his iPhone to Google the meaning behind it.

Thanks to wondrous world wide web and portable technology (ahem, the smart-phone), we were able to figure out it’s symbolism on the spot.

See that water fountain-like thing behind me in the picture below?

IMG_3432

Oh yes, it’s about time for some Bubbly

Turns out, students who drink out of that water-fountain on their first day of class achieve academic greatness. Lucky for us, it was our first day of official school.

Not so lucky for us… there was a cesspool of stagnant water sitting on top of where the good ‘ole H2O bubbled out. In fact, the water wouldn’t even bubble high enough to break the surface. In a word, it was sick-nasty.

Being the public health students we are, we used our problem solving skills to slosh away the water to a depth that allowed the bubbly to break free from the surface, exposing (hopefully) clean(ish) water.

Now, I honestly have no idea if UNC students actually drink out of this water fountain, (my guess is… they don’t) and we probably looked like straight-up fools. But we wanted to do it anyway.  Screw the germs — we’re public health students. We’re immune to that shiz anyway, right? I mean we’re distance students for heaven’s sake, so when in Rome… ya drink the damn bubbly.

So, Sarah Beth (SB) went first. And I followed suit. Yeesh.

image

Ohhhh the germs.

After surviving the germ-infested waters, we bebopped some more around campus.

IMG_3442

IMG_3446

IMG_3544

Eventually, we found ourselves at Top Of The Hill – “Toppo,” according to the locals. I’ve heard epic stories from past roommates, co-workers and pretty much everyone else who ever attended UNC. I told my groupies it was time for a pitstop. So, pitstop we did.

IMG_3447

Somehow, a table overlooking Franklin Street magically opened up right when we arrived. Of course, we grabbed it… and enjoyed a wonderful view for the remainder of the night.

IMG_3448

IMG_3454

IMG_3450

Toppo

After a round of drinks Rachael and I made it back to our hotel. I gotta say, I was SO excited to hit the hay… and homylanta that bed was like heaven. I slept like a baaaby. In fact, I hardly even moved in my sleep, which is unheard of for me. (Seriously, just ask Ry… I’m like an octupus and flail around in my sleep. Pillows have been known to end up across the room. And it’s a rare occasion that the sheets stay semi-normal and tucked in. TMI? Whatevs. Deal with it).

So this image below? Is a miracle.

IMG_3475

That is the bed of a girl who hardly moved an ounce. Incredible. I took a picture because I knew Ryan wouldn’t believe me if I didn’t have proof. (And I’m sure my mom is looking at this in disbelief, too).

Anywho, day two, Saturday, started bright and early with an arrival at 7:45AM.

IMG_3485

Coffee was necessary

We spent a majority of the day sitting in on lectures and working more within our teams. At one point, my advisor, Lori, gave a speech on public health project-management.

IMG_3488

She started by saying how she’s always viewed life as a project (and I sat in the audience nodding my head to every single word she said). You know why? Well, because I  have always viewed my life as an ongoing project… with decision-making, evaluating/assessing, implementing new avenues/ways to do things upon assessment, reassessing etc etc.).

I pretty much had an epiphany during her talk and realized the direction in which I want my career to go: Public Health Project Management. I am all about diving into a community, talking with the people, listening and assessing their strengths, weaknesses and what issues they are having. I do this at the Y all the time with our medical referral programs. What I don’t do, however, (because it’s not yet a part of my job description, aaaand… because, well, the budget isn’t there [wahh]) is create interventions to address said issues. Currently, I only put already-existing interventions into practice. Of course I LOVE doing that, but I want to take some time to be a part of a team that actually develops the intervention.

I want to be a part of the team that identifies the different socio-ecological determinants of behavior and creates avenues to allow those people I’m aiming to help make lifestyle changes because they want to… not because some doctor, family member, personal trainer, or governmental policy… told them to do so. I want to be a part of the team that assesses these programs, and figures out where they went wrong, and help figure out ways to change these programs to make them better for the future.

Anywho, I’m sure you get the idea. I’m way excited about this. And I was just so taken by Lori’s speech. I’m sure the folks behind me noticed me wiggling in my seat from excitement.  BTW, have I mentioned that this woman was paired with me to be my advisor? And  that I’m am actually taking a class this semester called “Program Planning and Evaluation.” Yessss.  I’m in love already.

IMG_3493

IMG_3489

Grid of courses

Later on in the day, we took a type of “strengths” test. (Y’all know how much I love learning about my strengths and weaknesses!).

IMG_3491

IMG_3496

Dr. David Steffen: The man who showed me the light back in April, 2010

I turned out to be a tie between Collaborating and Compromising…

IMG_3499

And somehow, that equated to a fox and a honey-bee.

IMG_3497

A foxy-honey-bee? Sure, I’ll take it.

Later that evening a few of us met up for dinner at Lime and Basil on Franklin Street.

IMG_3504

It was a wonderful evening getting to know my fellow classmates, and hearing stories about their careers and what drove them to head back to school for an MPH.

I’m so amazed by the people in my cohort—we have professions ranging from VPs of entire Hospital Systems, veterinarians, Military, surgeons, bio-technicians, doctors who own their own private practices, pharmacists, ex-lawyers, all the way to… well, me: a wee little YMCA Health Educator. I’d say it’s quite a well-rounded group. And what’s neat is that we come from all over the US, and even the world (as although most are based in the States, some travel internationally for months at a time). Seriously y’all, distance learning is the way to go. Click here if you want to learn more about my MPH program… and as I mentioned earlier, if you have any questions, by all means, shoot me an email!).

IMG_3507

Love these ladies!

IMG_3506

Some of the dinner crew

IMG_3517

Back at the Hotel

Back at the hotel, Rachael and I were intrigued by the floor of our elevator. The blue squares were made of some type of gel/liquid that would squish wherever we stepped! I’m glad Rachael is in-tune with her inner-child, just like me. We sure did have a field-fest, stomping around on the elevator before we arrived to our floor.

IMG_3518

The next morning, I woke up early and met Sarah Beth (SB) in my hotel parking lot for a nice run to campus. This run was epic, y’all, and I think I’ve found a new life-long friend in this girl. She is seriously the biggest sweetheart, and I am so glad that she is located in Charlotte! She’s training for a November marathon, too, so I’m sure we have plenty of runs in our future (as well as study and puppy dates!).

After showering and packing up the car, Rachael and I headed back to campus for one last time. There, I met with my adivsor (Lori!) and talked about my career aspirations, and what courses would be a best fit for my academic plan.

IMG_3520

My mentor

IMG_3523

After putting it all down on paper, Lori and I realized that I’d be graduating next December.

!!!!!!!!!

Two weeks later, and I am still shocked by this news.

Shocked… in a good way, of course.

IMG_3532

I guess I always pictured myself graduating sometime during 2013. Now… don’t get me wrong –if work or school (or both!) begin to be “too much” then I’ll definitely re-evaluate, take a step back and slow things down and change my academic plan and take one course a semester. But for now, I’ll be taking two courses this fall, two courses in the spring, my Practicum in the summer, my Masters Paper next fall (along with another course) as well as my comprehensive exams. We’ll see how it all rolls out (see what I mean when I say that I view my life as a project?).

IMG_3531

Sealed. Stamped. Delivered.

IMG_3521

After I met with my advisor, I had an hour break before they rolled out lunch. Lucky for me, Jordan, the hilarious blogger behind Food Sweat and Beers wanted to meet up with me to keep me company. This girl is AMAZING and I actually got to hang out with her even more at HLS this past weekend in Philly. She had me laughing for a full-hour straight. Seriously, this girl is epic. And she’s tall. Like me Smile

IMG_3525

After lunch, came the closing sessions for our Orientation weekend. I gotta say, I was sad to see everything coming to an end! And by the look on SB’s face… she was too Smile with tongue out

IMG_3528

wahhh

IMG_3526

Our team drafted up a final veriosion of our “Team Charter” and got it ready to turn in. (Yes, our team name is the “EverGreenz”).

IMG_3530

So clever

We all signed our John Hancocks… and that was that!

IMG_3534

Officially official

Finally, everything came to a close, and most people parted ways. No worries, though… we’ll all be meeting up again in April for another weekend of fun :)

Lucky for me, a group wanted to continue the fun, and joined me for a walk to the BookStore.

IMG_3541

aaand we’re off!

Did you really think I was gonna leave campus before getting my hands on some UNC apparel?

Priorities, people!

IMG_3545

Of course, I acted as the official photographer, and snapped more pictures of campus (thoroughly embarrassing Bobby in the process. Gotta love being the friend of a blogger).

IMG_3548

Blue skies

IMG_3553

We made it!

Once inside the bookstore, we promptly took the escalator and made it to the floor with “the goods” (aka, the floor without the books that instead housed tons of clothing articles and a countless number of other things you don’t need).

IMG_3556

Like this stuff…

IMG_3558

And this…

IMG_3559

And THIS!

IMG_3560

Yessssss.

Except, I totally ended up buying that mug. And have probably used it every day that I’ve been home since.

What can I say? I’m damn proud to be a Tarheel!

Have you ever thought about changing careers, or going back to school? Would you ever consider an online degree program? Were you a proud fan of your school?

15 Comments

Filed under goals, graduate school, Happiness, my story, public health, recap, roadtrip, school, Travel, UNC, YMCA

Chapel Hill-Bound!

You heard me right, folks. I am no longer in Charleston, SC. Ryan and I got back late Tuesday PM, picked up the Happster and immediately zonked out at home.

These past two days I’ve been spending my time working, laundering, brushing the Happster’s teeth (she loved it!) and squeezing in a few errands. Oh, and I fit in a 10-mile long run somewhere in there, too. Gotta keep up with that marathon training!

Now? Ah yes, now I am in Chapel Hill.

http://ericchfu.files.wordpress.com/2009/07/unc-old-well.jpg?w=496&h=331

I am currently attending a lovely little orientation with my fellow Masters of Public Health- Public Health Leadership Program cohortians. Talk about a mouthful. From here on out, let’s agree to call it MPH-PHLP. Yes, much better.

I can’t believe this day is finally here… that I’m actually taking the next step towards my dream. In fact, I pinched myself when I woke up this morning, just to make sure this was really happening. All I can say is… I feel truly blessed.

IMG_0511

yesssss

I’ll be here through Sunday, much to Happy’s chagrin. She’s quite POed that I up and left after only spending a whooping two days at home. No worries, though, as she’ll be having lots of bonding time with Ryan. Pretty sure this is the first time ever it’ll be just him and Happs. This could be interesting…

Anywho, I promise to give y’all an update on our Charleston trip in the near-ish future. Seriously, you’ll want to check out where we stayed: let’s just say we pretty much had an old, historic home in the downtown area to ourselves for 70bucks a night. Cannot beat that!

And if you’re dying to hear more from me in the meantime, hop on over to Meg’s blog — she’s featured me today on her blog for her “Feature Friday” series! Whaaat a dollface for choosing lil ‘ole me Smile

Do you ever have back-to-back (to- back) trips? Do you ever get burned out from traveling? Are you heading to HLS next Friday? Yep, that’s right… once I get back from Chapel Hill, I work three days and then I’m off to Philadelphia for HLS!

20 Comments

Filed under Charleston, graduate school, marathon, my story, public health, roadtrip, school, vacation

Marathon: The Aftermath

I’m sure by now you all are tired of my marathon talk, but in all honesty, this was *such* a big accomplishment for me, so I want to make sure and capture it all! In the case you missed previous recaps, here are the most recent Marathon Posts:

Priorities of a Pretty Pretty Princess

My Marathon Mantra

The (Unexpected) Road to the Flying Pig Expo

Sunday Runday: The Flying Pig Marathon!!

So where did I leave off? Ah yes, the finish line!

image

*Marathoner!*

After I met up with Ryan, Happs and Kathy, we made our way back to the car. They parked about a 15 minute walk away, and it felt good to keep my legs moving. Like I said before, the only “pain” I felt was muscle soreness in my quads. Strangely enough, my calves felt fine, and the soreness I experienced wasn’t really any different from the soreness I felt from one of my long-runs during training.

Once we got to the car I stretched myself out in the backseat and got to using the stick! Seriously, that baby is one of the best pieces of exercise equipment out there. I also had some bites of a protein-bar they were handing out at the finish, drank some good ‘ole H2o  and ate part of an apple. It’s weird, but whenever I finish a long-run, my appetite is usually missing for a few hours. My reasoning is it’s because all of my blood is flowing to my muscles rather than my stomach. Regardless, though, I made sure to get some food in me to replenish my glycogen stores.

I called my mom during the car ride home and I could just feel her beaming smile reaching out to me through the phone.  I can’t wait to show her my medal when she and Gerry come into town on Saturday! I also called my dad and told him the big news, and he was quite excited for me as well.

Once home, we gave Happs some water and I made my way to the kitchen to figure out what to eat. I didn’t have an appetite quite yet, but I forced down some Great Harvest Bread slices and a banana.

By the time I was cleaned up and hydrated, it was already 2PM. I knew I had to get to work on my biostatistics exam, so instead of taking my usual post-race nap, I reluctantly sat myself down at the kitchen table and got to work on my final. Ryan and Happy both took a long afternoon nap, and it took so much effort not to join them! I did take a few breaks in between my biostats problem-sets to stretch out a few times, though.

When 5pM rolled around, it was like an alarm in my stomach went off—I became so hungry that I seriously contemplated eating my arm off!! (Okay, so that might be a slight exaggeration…). I marched into where Ryan and Happy were taking a nap and plopped myself down on the bed next to them. They totally could have kept sleeping, but I would not allow it. Um hello—homegirl just ran a marathon and is now ready to appease her fully returned appetite!  Ryan finally came to and I had already pulled up on the internet potential restaurants for us to enjoy—the majority of them being pizza places.

After getting dressed, Ryan and I headed down to the car. (Note, my mom’s home in Ohio is located in the legit woods and if you step outside, you automatically turn into a billy-goat because it is so freakin’ hilly. At this point in the day, hills…and anything resembling them…such as stairs, were not my friends.)

IMG_0646

Hobble wobble to the car…

image

This land is meant for sheep. And billygoats. Bahhhhh.

IMG_0679

Happy says: This is not the way you treat a BillyGoat. Let me outttt!

(Okay so I know that picture above is completely random, but I just had to include it because it’s so funny! My mom told me and Ryan that we could take home an old Sherpa bag of hers to use for Happy on an upcoming Christmas trip to Arkansas, so we just wanted to make sure it worked).

Moving on…

We ended up going to Dewey’s Pizza in Kenwood, and ohmigaaawd was it delicious.  I frequented this restaurant back when I was in high school, and I knew it would be the perfect night to show Ryan what it was all about.

IMG_0662

Yessss

IMG_0647

What a poser

What’s so delicious about this pizza is the fact that you can tailor it to any craving on the planet. Not only do they have an amaaazing home-made red sauce (that I can seriously eat by itself, don’t judge me), but they have this awesome garlic white-sauce, too! Heaven. On. A. Plate.

Anyway, I started off with a huge jass salad topped with every single vegetable known to man, goat cheese (seriously y’all, them billygoats follow me everywhere), and their homemade Greek Roasted Red Pepper Vinaigrette.

IMG_0650

So. Damn. Good.

I also ordered an eat-your-heart-out Killer Veggie Pizza, and it was to die for…

IMG_0652

Get in my belly.

IMG_0655

Success

Because we’re carbohydrate lovers in the HappyTales household (I mean seriously now, my last name is Rice…how can we not be?), Ryan ordered his own pizza, too.

IMG_0651

Ryan tested, Ryan approved (not like that’s hard to come by, though…)

IMG_0661

Presh

So yes, this dining experience was one for the books. Not only did we have a great time celebrating my accomplishment from earlier in the day, but I was also able to completely set aside my worries surrounding my biostats final and leave them on the table at home—that in and of itself is a great accomplishment for me! I was completely relaxed and enjoyed myself in the moment for the entire time we were out.

After leaving Dewey’s, we decided that we didn’t want to head home quite yet. So where did we end up finding ourselves?

Graeters, of course!

IMG_0665

There’s always room for dessert :)

Graeters Ice Cream is seriously the best known ice cream on the planet. Heck, Oprah even had it on her Favorite Things show! Cincinnatians pride themselves on this stuff. If you haven’t tried it, you must make your way to Ohio ASAP and get yourself a cone. You will not regret it.

Ryan and I hadn’t been to Graeters in over a year, so we went big. After sampling a few of the flavors, I settled on one scoop of Cookie Dough, and two scoops of Buckeye Blitz (who am I kidding, I will always get Buckeye Blitz… it is so.freaking.good!). Ryan got some tutti-frutti thing that I can’t remember (if chocolate is not involved, it’s not important to me…).

IMG_0672

Cookie Dough + Buckeye Blitz (aka, peanut butter and chocolate w/ cookie dough chunks mixed in) = YUM!

IMG_0670

so yummy...

I proooobably should have skipped the cookie dough and just stuck with the Buckeye Blitz, because after all of the Dewey’s Pizza, my stomach was a little unsettled. But oh my lawd, my tastebuds were in heaven!

IMG_0671

A spoonful of sugar can act as tummy medicine, right?

It took me 30 minutes to eat that thing because it was so damn rich. But it was so good, and it was just what I needed to get back to another few hours worth of studying.

IMG_0675

Yes, I am totally rocking my YMCA fleece…ice cream = cold!

Once home, I hit the books again for a few more hours. Around midnight I got to packing up my things to get ready for our early wake-up call and drive back to Charlotte. In the midst of running around the house packing my things up, I heard Ryan yell from the living room “Oh my GOD!!! Hurry, come in here!!!”

The urgency in Ryan’s voice made my heart sink, and I thought something horrible had happened to Happy. Turns out, he was sitting on the edge of the couch, staring at the news channel – I looked at the screen, and read the news of something that will forever be a part of this generation –Osama Bin Laden had been killed.

I was completely stunned. Shocked. Didn’t know what that meant. Couldn’t comprehend all of the celebrations taking place in the streets. Was it really justice? I wasn’t sure. And I’m still not. So I’m not even going to get into it. But I will say that my bedtime became even later (and yes, this is still the day that I had a 3:30AM wake up call, ran a marathon, didn’t take a nap, and worked on a biostats final…), and I didn’t end up hitting the hay until 2:45AM. Adrenaline is an amazing thing, my friends.

Monday morning we woke up around 8AM (ohmygosh, sleep never felt SO GOOD!), ate some brekkie, and packed up the car.

IMG_0681

Packity Pack Pack

IMG_0685

Adios, Ohio

Once again, I started out the drive so that I could later attempt a nap and work on my biostats final.

IMG_0703

Portable Office

IMG_0704

The handy dandy TI-83 calculator

IMG_0733

Not to be confused with a cellphone…

IMG_0729

Shmeh. Whoops.

IMG_0792

Such a good little travel-pup!

By the time we got to the Mountains of the TN/NC border, I was finally starting to transfer some of my answers to the computer, and typing up my test document. I ended up finishing it and turning it in around 2AM later that night (err, morning?). That final ended up being 23 pages long of pure biostatistics. Yes, twenty-three pages… of pure numbers, equations and analysis.

IMG_0744

So close to being finished!

But you know what makes all of that hard-work worthwhile? The fact that I ended up with a 95% on the final!!!!!!

IMG_0750

<3 the mountains!

Our drive was very uneventful (thank the lord for no more flats!) and we made it back to Charlotte by 6PM.  Once we got back into Charlotte, I whipped out the 26.2 sticker I bought at the Expo…

IMG_0762

!!!!

…and found a nice little spot for it on my car Smile

IMG_0768

Hard work pays off!

How do you recover from long runs/big races? Do you like to take naps? What’s your favorite post-race meal? What do you consider the best ice-cream flavor in the entire world? Have you ever enjoyed a scoop of Graeters Ice-Cream?  If not, what are you waiting for?!?!

17 Comments

Filed under Cincinnati, Flying Pig Marathon, fueling, goals, graduate school, marathon, my story, New Year's resolutions, races, recap, roadtrip, running, school, training, Travel