Tag Archives: running gear

By sea… or by land? The Savannah Rock ‘n’ Roll Expo

Well hot damn. Has it really been ten days since I ran the Savannah RNR Marathon? Coulda fooled me. These days are flying by. I’m pretty sure school has something to do with that. And the fact that I’ve written 3.5 papers in the past week. Mmhm. That explains why I’m just now recapping the race.

Seriously though. No excuses.

I am busy.

You know this. I know this.

Nevertheless, I have things to say. I want to capture the events of this race before the emotion leaves my head… because trust me. There was a whole lot of emotion during this run. That is why it is currently 1AM and I am whipping out this recap. Because if not now… then who knows when I’d get it done.

So if you want the hard facts… here they are:

Fact #1: I <3 Savannah. And need to go back and visit it during a not-so-crazy-busy weekend.

Fact #2: The race atmosphere was awesome. Crowd support? incredible. The course itself… well, let’s just say it was definitely lacking. Six miles (or whatever it was) on a legitimate highway does not scream “ideal marathon course”… at least, in my eyes.  Exit ramps and on ramps? No thank you, sir.

Fact #3: The actual marathon itself? It went great for me. Heck, I even PRed (but let’s be honest, that’s not too surprising considering my 1st marathon was on a notoriously hilly course, and this course was as flat as a pancake).

Fact #4: The race was full of many ups. But also many downs. Oh my word, were there ever downs. But I will get to that in my actual recap of the race. I’ve been thinking all week how to describe it. In fact, I’m still at a loss for words. But… the emotion is still there. It’s all still very tangible. I just wish I could express it better. I’m sure it’ll come with some more time. And I’ll talk about it in my next post. So be sure to check back. For now, that’s all I can find to say.

Anyway, I want to touch on the Race Expo in this post.

Ryan and I left for Savannah mid-morning on the day before the race. We dropped Happy off at her little doggy-paradise, and continued our way South to Georgia.

Our drive was quite smooth (no flat tires this time!) and without traffic, and we pulled into Savannah around 3:30PM.

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We bebopped around the downtown area for a little bit. Savannah is a darling, little town. Truly, it is

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Do not ask me what this is. Because I do not know. I just thought it looked cool.

But then we realized just how many people were also doing the same thing. In this little town.

I present to you…

Exhibit A:

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Ah yes… see that bridge there? That bridge led to an island. An island that was the home of the Convention Center – the building that was housing the packet-pickup. A place where all 23,000+ runners. Plus their families. And their cars…were wanting to get to. If you look super close in that picture, you can see bumper-to-bumper traffic.

Ryan and I actually avoided that traffic (I’ve heard stories that people were sitting in their cars for hours waiting to move…just even a few feet… to get across to the other side) by parking on the Savannah Side of the river on River Street.

At this point in time, we actually hadn’t realized that we had to somehow get ourselves across the river. We were under the impression that the convention center was on our side of the river. Turns out, we were way wrong.

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See that white building across the river?

That’s the convention center… AKA, our destination.

I guess this was their idea of a pre-requisite obstacle course to obtain the darn race-packets and race-bibs. Survival of the fittest, right?

Unfortunately, I didn’t have enough room in my duffel-bag to pack my snorkel-mask… (because, duh, I brought my entire running wardrobe instead, remember?). So, instead of heading back to our car to sit in that lameass traffic, Ryan and I decided to be adventurous and take the ferryboat across the river.

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Oh heyyyy there, ‘lil ferry boat (picture courtesy of Paula)

So, we stood in line for about 45 minutes and waited for our turn to board one of 2 ferryboats carrying people across.

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Ah yes, there most certainly is a line forming…

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Quite a big line, actually. Indeed.

Fortunately for Ryan, there was a lot to look at going on around us.

Like these really big boats…

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We’re talkin’ *mega-boats* people…

I, on the other-hand, did what I do best… and entertained myself by going clicker-happy with the camera.

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Ohh what’s this? Looks picture-worthy to me. Why not.

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aaand whatdya know. A self-portrait. It’s not like I don’t have enough of these.

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THINK FAST, boyfriend. Monkeyarm pic, FTW.

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And I guess I took some normal pictures, too. You know… some of the historic (and probably important) buildings on River Street

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And of course, another picture of the *still* growing line. Seriously does not do it justice.

Ryan and I were lucky we got in line when we did. By the time we boarded the ferryboat (around 5PM, I’d say) the line we were waiting in had quadrupled in size. I kid you not, folks. I’m afraid that the city of Savannah was a bit ill-prepared for the mass amounts of people (and cars), that tag along with Rock ‘n’ Roll marathons.

Nevertheless, we were finally on our way across the river, sans flippers.

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Yessss. Finally.

Once in the convention center, Ryan and I weaved our way to check-in where I picked up my race-bib.

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Then we made our way through even more people, and somehow ran into my buddy, Raul.

I honestly have no idea how he managed to spot me and Ryan, but I’m so glad he did.

You see, Raul’s story is quite the inspirational one. Just last year, Raul weighed something that was close to 300 pounds. On November 8th of last year, he decided he had had enough, and he was going to turn his lifestyle upside down, revamp his daily habits, and regain his health. Over the course of a year, Raul lost nearly 100 pounds and now is in the best shape of his life… not only physically (because let’s face it, he’s rockin’ a bodyfat % in the mid teens) but also mentally.

From Raul himself… (re: his Facebook page):

One year today ago I began my lifestyle transformation journey with Nick & Memi Goings. Since then we were able to experience what may seem as unobtainable results. From a max of 16 pushups to a full set of 70 controlled pushups, No chin up capability to 10 unassisted chin ups, an official weigh-in of 292 lbs to seeing 209.9 on the scale, 18 lbs of lean body mass increase, body fat down from 44%+to 17%, from 1-3 minutes on a stair-climber where my heart reached 200 bpm… to running a 1/2 Marathon with running coach Kelly Fillnow with my HR 165-170 bpm in 2:21:01 minutes. Today marks the start of the year to follow which I know will continue to bring more focused accomplishments. I’m so thankful for the change we all have access to if we just allow ourselves to experience it to the fullest. If you have any questions please ask. May today be the start of you’re very own lifestyle transformation journey.”

Raul is a production guy by trade and has been having his film-crew document his entire journey. This past July, I was introduced to Raul by one of the upper people at my worksite, the YMCA. He had been working with one of our wellness directors and was utilizing my office for his “check-ins” once a week. So over the course of a few months, I really got to know Raul (and hang with Nick Goings, a running back from the Carolina Panthers, several times as well. Ya know…No biggie. Actually, it really wasn’t. Because I totally don’t follow football. Nick got a kick out of this).

During one of my conversations with Raul, the topic of running came up. When I told him that I enjoyed running, his ears perked up. When I told him I had run several half marathons and a full marathon, and was about to begin training for another full marathon, his eyes lit up. I knew he wanted in on the experience, so I told him some more about the race. The next thing I knew,  Raul was dead-set on running the half-marathon – a goal his former-self never dreamed of achieving.

Needless to say, when we saw each other at the Expo, there were hugs abound. This race, and that weekend… (being exactly one year from when set out on his lifestyle transformation), was a big deal. He set me up with his camera crew and we had a little mini-interview, and of course… we chatted about our nerves for the race.

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Deer in headlights.

And of course, a photo-op happened.

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We’re excited. I promise.

After our little prerace pow-wow, Ryan and I continued zigzagging our way through the Expo.

To put it simply… we were underwhelmed.

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Cricket. Cricket.

This race expo didn’t hold a light to the Flying Pig Expo. And I was greatly surprised, considering it was a Rock ‘n’ Roll marathon, after all.

The vendors, overall, were okay. There were lots of different nutrition bar samples (the  Snicker Marathon bars were awesome!) sports-drinks samples, and clothing booths. But… there was something missing that I couldn’t put my finger on.  Perhaps it was the fact that one of my blogger-friends, Heather, was not able to make the event to work her her RunningSkirts booth due to an unexpected illness? That’s gotta be it (missed you, Heather!).

Ryan, on the other hand, found himself a neat little gadget that I still don’t quite understand how to use. And then we stumbled across yet another opportunity for a photo-op. So of course, this happened:

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I know. Such a poser. What else is new…

And with that, our Rock ‘n’ Roll Expo adventure was over. Proooobably not worth the 3-hour roundtrip. Just sayin’.

Our journey back across the river was much smoother. We only had to wait a fraction of the time that it took to originally get across, because at this point, the city had recruited one of their big touristy boats to shuttle people back and forth. Once we actually got across the river, I understood why.

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Headin’ on back to the other side…

The line we had originally waited in? Yeah, it was even longer than when we were shuttled over ourselves. Twice as long.

By the time we made it back across, it was 6:30PM, and the Expo was supposed to close down at 7PM. Needless to say, there were quite a few unhappy people still stuck in line. Thankfully, the people in charge of the Expo extended their hours until 8PM… but rumor has it that the vendors up and left once 7 rolled around. Hopefully they’ll fix that next year.

Once back at our car, Ryan and I headed to find some dinner. My heart was set on pizza somewhere, but at this point, we just wanted to grab something and head to our hotel and check in.

We spotted a Subway, ordered two foot-long subs, and headed to our hotel to check-in (finally!). We stayed at  the Holiday Inn Suites, located in Pooler, GA… a good 20 minute drive from the downtown area.

The staff was super nice and the room was pretty dang accommodating (seriously now, whyyyy are hotel beds always so damn comfortable?). The lobby also had these amazing cookies waiting for us (okay, maybe not just for *us,* but we still felt special). Homemade or not… whatever. I don’t discriminate (and neither does Ryan). They were ooey and gooey and had chocolate. Perfect night-cap before a big race.

Before we headed to bed, though, I wanted to make sure we knew where we were going in the morning. I know I mentioned in my last post that my biggest worry was not in regards to the run itself. Instead, I was most concerned about transportation to the start-line race-day morning.

Word on the street was that the roads leading into downtown Savannah were all going to be closed (for the most part, anyway), so racers were being strongly urged to take the semi-mandatory shuttles leaving from a local mall 20 minutes outside of downtown. Considering the fact that the city was such a clusterf*ck  (that’s for you, mom. I didn’t say it) earlier in the afternoon, I didn’t want to risk getting lost in addition to what was most likely going to be horrendous traffic.

Ryan…being the prince charming that he is (I’m saying this in all seriousness, y’all) was more than willing to help extinguish my race-morning fear of getting lost on the way to the mall. So, at 9:15PM, we headed out for a “test-drive” to where the shuttle pick-up was supposed to be.

Let’s just say, it’s a good thing we did this little “test-run.” (I’m sure you know where this is going).

The route we drove took us directly to the mall… but upon further investigation (read: driving around the mall-parking lot, total highschooler-style), we realized it was the wrong mall. Apparently, Savannah has two pretty big malls on the same dang road, just a few miles (but with stoplights, a good 15 minutes) apart.

Once we realized that the lack of busses was not a figment of our imaginations… (and that there was, in fact, a second mall on the same road – seriously, who does that?!) we kept on truckin’ until we located the second, and more importantly – correct, mall.

And with that, we spotted some busses.

Feeling at ease, we headed back to the hotel for a good night’s (HA!) sleep.

Except… I was too pumped full of excitement to fall asleep. So instead, I tried on a few options to run in, and Ryan sleepily gave advise on which race-day outfit to wear.

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Screw sleeping. Let’s run this town. RIGHT NOW!

Once I made my final decision, I set out my clothes and race fuel (and breakfast and snacks for the bus) on the floor so I wouldn’t miss ‘em come morning. After a long soak in the bathtub, I finally  headed to bed around 12:30AM.

For a 4:15AM wake-up call.

Yeah. So much for a good night’s sleep.

It’s a good thing I had an amazing night’s sleep the night before the night before the race. They always say that’s the most important night of sleep, anyway.

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Filed under fueling, goals, marathon, my story, races, recap, roadtrip, running, Savannah, Savannah RockNRoll Marathon, Travel

Ready to RUN!

Hey y’all!

I can’t believe the weekend is finally here – the weekend of the Savannah Rock N’ Roll Marathon!!!

It seriously feels like just yesterday that I debated signing up for this race. In reality, that was over 5 months ago – June 1st, National Running Day.

Unreal.

Ryan and I are currently on our way to Savannah, GA where we’ll b he’ll be kickin’ up our his feet for the weekend, and I’ll be running the streets and enjoying all of the pretty historic neighborhoods and homes!

Staying true to style, we’re on the “no-plan” plan.

Well, Kind of. I guess we have a tiny agenda.

The only things we have planed are the Expo (Friday), the race (Saturday AM), recovery (um, duh), and of course, filling up on good food (helllloooo carbs). I’m super excited to explore and meet a ton of runners who are just as excited to be in Savannah as I am!

It’s kinda funny. I’m not too worried about running the race. My training cycle this time around has felt different to me. Sure, it’s been just as intense mileage-wise as the first time around, but I don’t feel like it was as “ground-breaking” as the first time. Perhaps this is because I was no longer setting PDRs (personal distance records)? Or perhaps it is because I have felt that my body has taken to these longer-runs much easier, as I experienced way less soreness during runs, and recovered quite quickly afterwards…

Who knows.

Regardless, though, I know training for a marathon is a huge feat. Huge. And honestly? I think the “training” that goes along with a marathon is maybe even more impressive than running the marathon in and of itself. Marathons are not a picnic in the park. Sure, you can get away with not training for a half-marathon and cross the finish line (guilty), and I’m sure you can do the same for a marathon.

But I don’t exactly recommend it.

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You see, in reality, marathons take dedication. Training takes time. Your body goes through quite a lot, and you have to be mentally prepared for the pain of those last few miles when you’re feet and legs are telling you to quit because they plain ‘ole just hurt, but your mind knows better. Your mind knows when your body has finally reached that pinnacle of pain. It knows that from that moment on, the pain will not get any worse… so you might as well just push through and finish the damn thing.

That’s what the training teaches you.

And now that I’ve experienced that pain a few times over, I know to expect it, and I’m excited for my mind to take over and give my legs a kick in the ass so that my body can cross that marathon finish line once again.

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For this race, I’ll be following the same mantra as I did for my first marathon – as I trained the same way again. I’ll be listening to my body and taking the time to stretch, as I run for me… not for anyone else, or any time.

My expectations for myself are to finish this race without injury, and for me, that means running how I always do – mindfully.

I’m not worried about time, and don’t have a time-goal in mind. To some of you this might not make me a runner in your eyes, but that doesn’t matter to me.

I don’t run for others. I run for me.

I run to enjoy the outdoors, to meet people with my same interests, and to have some time to myself. It’s a wonderful release from graduate school and work, and it’s very relaxing. To me.

Nevertheless, even though I have that same mantra, I have a very different mentality going into this marathon than I did my first. I have zero worries about whether or not I’ll get blisters, or whether or not it’s going to rain (for the record, it’s not going to, but even if it did—I know now, thanks to my 1st marathon, that a race in the rain = a kickass race). I’m also no longer concerned with how painful 26.2 miles “feels” to run. I know it hurts. I guess I got all of these worries out of my system during the Flying Pig Marathon. But don’t get me wrong, I’m not naïve.  I know each and every race is completely different, and even with great weather/good training, races can, and do, go sour. Like that time I bit the pavement and slammed my knee into the sidewalk. Yep, shit happens. I know this.

In fact, it wasn’t until ThursdayAM that I even looked up the weather for the race. I’m pretty sure back in May when I ran the Flying Pig, I was all over checking the 10-day forecast. Heck, this time around, I didn’t even begin packing until late last night (had to get some schoolwork done first)… and what’s more? I still don’t know what I’m going to wear to the race.

Hrmph.

Much to Ryan’s chagrin, I brought a lot of my running essentials with me. And yes I say essentials, because when you’re a girl like me, you like to color coordinate and have options. Seriously now, if I’m not flying in an airplane, you bet your ass I’m going to make use of that trunk space. (And yes, this is coming from a girl who lived out of 1 suitcase and 1 duffle bag for an entire year while living in Australia. I guess I’m making up for lost timeSmile with tongue out).

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Yep. Looks about right. Color coordinated and all.

Anyway, I guess the only “true” worry I have is in regards to transportation. As I’ve heard through the grapevine, runners (all 23,000 of us) are being forced to take a shuttle from the Savannah Mall (read: about 10 miles away from the race start) to downtown in order to alleviate traffic and congestion around the course. Sure, this makes perfect sense to me… but I’m just antsy about navigating a city I’ve never been to before. I keep telling myself that there’s no need to fret about things that are out of my control. Like I said before, shit happens. Like getting a flat-tire on the way to the race Expo… Because that totally happened last time. Remember?.

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This is taped to my computer at work. So helpful. So needed.

Sadly, we aren’t bringing the Happster along with us, but I know she’ll be just fine, running circles around other crazy pups at The Barker Lounge.

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Where the magic happens

We went to this doggie-daycare’s Open House last spring, and really liked what we saw. A few weeks ago, we dropped Happy off for a free-day of daycare, and she pretty much had the time of her life. In fact, Happy was zonked out for about 1.5 days after a mere 8 hours of this place. I can’t imagine what she’s going to be like come Sunday when we pick her up.

Has it really been 8 hours already?! It's only felt like 5 minutes!

Anyway, we’re going to be using this place to board Happy when we head to Arkansas for the Christmas Holiday, so we figured this weekend would make a great “trial-run.” Oh, if only dogs could talk… I’d love to hear what goes on in that little peanut brain of hers while she’s gone.

Anyway, the next time ya hear from  me, I’ll be a seasoned marathoner!

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Yesssss

And I’ll have another one of these babies in my hands.

It’s time to pound the Savannah pavement, and enjoy the sites this historic city has to offer along the way Smile

Hope you all have an enjoyable weekend!

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Filed under Flying Pig Marathon, goals, marathon, roadtrip, running, Savannah, Savannah RockNRoll Marathon, training, Travel

Be Smart… Run Smart

In honor of the summer heat, I wanted to relay a few tips to y’all about how to be smart and run smart in extreme temperatures. Because if you’re anything like me, you’ll run in pretty much anything.

Sub freezing temperatures?

Bring it.

http://www.fargonegreetings.com/images/P/RUN%20017%20Winter%20Running.jpgRunning in cold weather, in my eyes, is easier to beat than running in hot weather. Why? Because you can layer. Yes, the nippy temperatures might be uncomfortable at first, but trust me, you’ll be nice and warmed up within 5 minutes. What’s more is the fact that stores now carry super-cute thermal-wear to help keep ya warm throughout the duration of winter runs. Oh, and there’s also hand-warmers if things get desperate.

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Temperature regulation = one glove on, one glove off. I swear by this.

Snow and ice on the ground? Not a problem. They make spikes for that. (Really, they do).

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Don't mess with a hardcore runner. They're probably equipped with spikes. And spikes to the face hurt.

You non-runners out there must think runners are craaazy for wanting to run when it’s not a comfortable temperature outside. And I am not denying that fact one little bit. I like to run year-round. Outside.

To me, running indoors on a treadmill is boring. I feel like a hamster going around, around and arouuuund on one of those spin wheels.

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Yep. Just like this.

Plus, feeling trapped really ain’t my thing. If I’m at the gym, I’m either lifting weights or crosstraining with a bodypump-class or spin-class. I just can’t make myself run inside. I’ll take the freedom of an outside run any day. And yes, that means even on garbage-truck days. (Anyone else out there play the racing game against the garbage trucks? Just me? Awesome.)

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Don't you *dare* stank up the air I be breathin'

Running during the summer time is a little different. You can’t exactly take layers off when, you know, you’re *already* wearing the bear minimum.

So with that said, here are some tips from the Wellness Coalition of America on how to be smart while you log those miles outside during the wretched, summer heat.

“As you exercise, your body generates heat that must be released into the environment.  So exercising in high temperatures can have dangerous results, such as dehydration or heat illness.  If you have a chronic disease such as heart disease or asthma and your heart and/or lungs are already working harder, proceed with even more caution when exercising in the heat and humidity.

If the temperature and humidity add up to 150 or higher, use caution when exercising outside during the day.  (For example, if the temperature is 80 degrees Fahrenheit and the humidity is 70%, the sum of the two equals 150, therefore you should postpone your outdoor activities until it is cooler.)”

Here are a few tips to alleviate the effects of the heat:

  • Wear clothing that allows for heat loss and sweat evaporation (made with dry-fit material).
  • Reschedule exercise for a cooler time of day (mornings or evenings; avoid exercise between 10:00 a.m. and 4:00 p.m. when the sun is at its highest intensity).
  • Relocate exercise to a shady, breezy site or indoors where there’s air conditioning.
  • Reduce exercise intensity, and add rest and water breaks.

                                                        -The Wellness Coalition of America

If you want to hear more tips about running and how much I value stretching and listening to your body… check out my interview on Bobby Demuro’s Radio Exiles show! The link I provided in a previous post was broken (but it has now been corrected) so I thought I’d provide y’all the link again in case you actually were interested in listening to me babble on about my love for running…

Moving right along.

Lucky for me, the weather this week in Charlotte has been pretty amazing. In fact, I’d call it balmy. (And when I say “balmy,” I mean mid 80s with low humidity– it’s all relative, people!). Usually, Charlotte is a high of 95, with a heat index over 100 and a humidity of sick-nasty high. So this balmy weather has been a nice little break from the Southern summer heat.

You know what also makes me a super Happy girl today?

Thisssssss…

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Oh hellllllll yes.

Today Ryan and I are going saaaailing!  His good buddy Jon (slash old roomie, slash coworker) volunteers for a sailing club on Lake Norman, and he offered to take me and Ryan out on the lake. Talk about awesome. I melt for boats. All kinds of boats – speed boats, canoes, pontoon boats, kayaks, cruiseships (ohhh I <3 cruising, hinthint cough.hacking.smokers.cough.cough.) I think you get the idea.

So, today should be pretty epic. Especially since the last time I went sailing I was probably about 3 or 4 years old.

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Mini-me

Actually, I was three and a half. I know this because my mom reminds me of this trip quite often. We were visiting my Aunt and Uncle who lived on the Chesapeake Bay at the time, and we all piled onto my Uncles sailboat and went sailing for the day. We were having a grand ‘ole time chatting away and catching up (well, the adults were… I was the lone 4 year old on the boat, waddling around the deck like a drunken sailor trying to keep my balance) and enjoying the lovely sunshine…that is, until I threw my beloved windup-toy-bear over the side of the boat.

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Shoulda gone with the Sailor Bear…

I remember watching it arc through the air and slide into the water… and use it’s arms to swim the backstroke. “Wooo, look at bear go!” I probably thought to my 3.5 year old self. And then I realized Mr. Bear was going in the wrong direction. I guess I thought nothing bad could come from throwing him into the water, because after all, he was a wind-up swimming bear, he belonged in the water… duh. I’m sure that’s the reasoning I told my mother as I cried and pointed to Mr. Bear back-paddling away from the sailboat.  Let’s just say I had my first geography (oceanography? who the hell knows…) lesson at a pretty young age. I learned that the Chesapeake Bay is not the size of my bathtub, and things thrown into said body of water will not find their way back into my little hands, even if they are the best little wind-up-toy-swimming bear out there.

Hopefully today’s little sailing excursion will go better than the last time…Smile with tongue out

What are some ways you beat the summer heat for exercise? Have you ever heard the rule of 150? Do you run with a hydration belt? Have you ever been sailing?  Have you ever lost something at sea that meant a lot to you?

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Filed under marathon, public health, running, safety, training