Tag Archives: training

Grateful

Okay. I am busy as ever right now, and I probably should be sleeping (considering the fact it’s about 1AM and I have to work tomorrow…oh, but wait!  What’s that…school work? Deadlines? Ah, right. Obviously this is the perfect time to spill what’s on my mind).

Priorities, people.

So yes, why I am writing a blogpost when I should be sleeping (er, studying)? I do not know.

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Even the Happster hasn’t been able to figure it out

What I DO know… is this –I just had one of the most incredible weekends (okay, more like 36 hours) with my parents (read: mom and stepdad, Gerry). And I am beyond grateful.

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Momma Rice and Gerry

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And if you’ve been reading my blog for a while… you should know that I blog pretty much when I feel inspired. I don’t just write a blogpost for the heck of it. I write because I have something to say. And right now? I feel inspired. So even if it’s nearing 1 in the morning, I want to capture some thoughts on why I am grateful.

You see, my mom has been sick since the Fall of 2006. With what? The universe does not know. The doctors do not know. They have run every test in the book. I kid you not. She’s visited doctors in multiple states. Even the Cleveland Clinic. Nowadays, when she gets her yearly physical, she half-way expects to hear the same news my aunt heard back in March of 2008. Thankfully, this has never been the case. But my mom has voiced that she almost wishes that the doctors would give her a definitive answer, just so she can know. So she can give whatever the hell it is that is ailing her… a name. And come up with a kickass way to fight back.

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She is quite the fighter, after all.

Over the years, she has suffered from quite a few digestive issues. First, they thought she had Celiac Disease. Then they retracted that diagnosis and claimed she had a gluten intolerance. Now? They aren’t so sure.

“Maybe it’s just wheat.”

“We are placing you on a ‘low-residue’ diet.”

“You’re body doesn’t absorb fats properly.”

And most recently, “you are lactose-intolerant.” (She’s realized this one is spot-on, though).

Thankfully, my mom has a wonderful team of doctors. And they have slowly but surely tailored a very specific diet for her to follow. In all honesty, though, it makes me so sad (soooo sad) to see a woman who used to be so carefree with food… a woman who never had to even consider what ingredients made up a food item… to now have to meticulously read labels, avoid eating things because they contain garlic, or not dig into the breadbasket while out at dinner.

To me, food is pleasureful. Something to be enjoyed. Granted, my mother has never expressed to me that these restrictions have taken the enjoyment out of food (cuz let me tell ya, my mom sure can be the life of the party… especially with her laugh!), but I know that if I were in her shoes? I would feel very trapped to have restrictions like that.

That’s my mom, though.

She is always able to find the good in a situation. And over the years, I have thankfully taken this quality on myself. Because let me tell you, we have both been through hell and back. (One of these days, I will share with you my story). If it were not for my mothers strength, I would not be the person I am today. And I am grateful for that.

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Like mother, like daughter

So with that, I want to take some time to share other things I am grateful for at the moment. (Feel free to bypass this post if you hate cheesiness. I won’t be offended).

I am grateful for my boyfriend.

This weekend has been wonderful. Absolutely wonderful. Nevertheless, when my parents left earlier tonight to head back to their hotel (they’re makin’ their way to South Florida in the AM and wanted to be closer to the highway), I felt a sense of sadness come over me. I know it’s irrational, but there are times when I visit with my mom, that I wonder if it’s the last time I’ll see her “healthy” (read: not diagnosed with a terminal-illness). This stems from 3 years ago when I suddenly lost both my aunt and my uncle within weeks of each other. I won’t be seeing my family at Christmas (we’re flyin’ out to Arkansas to spend the Holiday with Ryan’s family!), so today was the last time I’ll see them until after the New Year.

Knowing this, I sunk into the couch after the front door closed and felt my heart just ache. I couldn’t even keep the feeling inside. I started to cry — tears streaming down my face. Before I knew it, Ryan had his arms wrapped around me in a big hug, just holding me… and I was sobbing. Like, legitimately sobbing. (Cue mascara tears and hair matted to my cheeks. I’m sure I was a mess). He let me sink into his chest, and through the tears, I realized… I felt comforted. Letting out such emotion felt – in a word — freeing.

I know my parents won’t be around forever, and I am finally beginning to feel “okay” with this realization (morbid, I know, but these are the things you think about when you were raised as an “only child”and have parents who are 71 and (almost) 66 years old).

I’ve always been scared of never having anyone to relive and share memories with of my parents. Because my step- and half- siblings are *way* older than me, I’m not terribly close with them. In fact, we never even shared the same roof during the time I was in my formative, childhood years. As a result, we have no shared memories. They have their memories, and I have mine. But they do not coincide. There are no “remember when…?”-fests to rehash during family get-togethers.

Thankfully, though, I have Ryan.

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And I have come to realize that Ryan acts as that bridge for me…from my past, into my future. He and I have shared memories of all of us together, and even though they’re limited, I can “remember-when…?” all I want for years to come with this guy.

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Okay, so I realize this post is forever and a day long, but I have a few more things I am grateful for that I want to touch on…

I am grateful for the ability to run.

My marathon is less than a month away, and I know I just posted about how amazing this running season is because I have had zero injuries… but it looks like I did not knock on enough pieces of that damn wood.  Turns out, a big ‘ole piece of cement got in my way during one of my runs 2 weeks ago, and I ended up falling straight onto the top of my knee (the patella, if you will).

What makes this even better? Is the fact that I hit the pavement running UP  a hill. Yes, I am serious. And yes, I realize I have some awesome skills to accomplish that feat.

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Hold the phone, you fell *up* a hill? Seriously now… who does that?!??

Thankfully, Ryan was home when I got back from my run…and upon hearing me sniffling at the front door, came to my aide with Band-Aids and rubbing alcohol (youch…).

I’m pretty sure he thought I had broken my leg by the amount of waterworks I had turned on. (Random question… does anyone else only make a big fuss over something petty when they know they have an audience? Because on my journey home from the fall, I was merely pissed over the fact that I fell running up a hill. It wasn’t until I walked in the door that I started to whine and cry. But this also may be due to the fact that I wanted to look “tough” to the randos out and about on the sidewalk. I hate pity. From people except Ryan… I guess? Don’t judge me).

ANYWAY. Ryan, being the gentleman that he is, oh-so-casually offered to grab my camera and snap a few pictures despite my protesting. He said “oh c’mon, you know you will want to blog about this…” And yep. He was right.

I present to you…. Me. In all of my fallen-glory

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Action shot of the water-works. And the frozen peas. And the Googling. (Courtesy of Ryan, of course).

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Ohhh yes. Check out them tears. Smiles can’t hide that.

Anyway, I spent the rest of that day Googling and WebMDing “will I ever run again??!!?” and “OMG did I break my kneecap????” That’s when I learned that yes, I should be able to run once the pain stopped, and no, because I could walk just fine and there was zero swelling and zero bruising (only lots and lots of blood, yummmm), I did not “break crack my patella.” Awesome.

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rice, rice, baby…

So with that, I took a week off from running, ran a 20miler last Friday just dandy (7 days after the fall)… gave my knee a rest for another full week, and busted out a 13miler early yesterday morning.

My knee feels pretty much A-Okay now, and I am hoping to resume “normal running” this week.

Well, Maybe.

I have another 20-miler scheduled for this coming weekend, and to be honest, I’m going to play it by ear. I’m confident I can run the marathon distance, so I am just going to focus on listening to my body and cross-training to be on the safe-side. To me, “listening to your body” entails giving yourself a full, one-week period of rest after the last time you felt pain (ie. go pain-free for an entire week. Talk about easier said than done…).

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Oh c’mon, ma… I listen to my body all the time. Just follow my lead and let it alllllll hang loose

So if I still have yet to feel any pain this upcoming weekend? Then great, I’ll give the 20-miler a go. But if not? Well, there’s no point in putting excess stress on my knee for long-run milage when I have the actual marathon in the very near future, even if my knee is feeling good. Training plans are never perfect. That’s why you just gotta sit back, tell your mind to shut up, and trust your training.

Yesterday, my momma and I bought myself a brand, spankin’-new swimsuit suitable for… (get this) swimming. I’m pretty sure the only suits I own are bikini’s, as my highschool swim team swimsuits are long-gone. I’m stoked to utilize the YMCA pool more in the months to come. In fact, my friend Troy and I are going to partake in some “underwater running” sometime this week. He has a marathon in two weeks (ish?) and he’s now officially in taper-mode. I would pay good money to watch us try and run underwater. I’m sure it’s guaranteed to be a laugh-fest.

I am grateful for the opportunity to pursue my MPH from Chapel Hill. I know I’ve said it before, but I love the people I have gotten to know through my classes.

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Sure, I pull many-a-late night, but ohhh man, is it ever worth it.  I live and breathe this stuff, and I know I have a very fulfilling career awaiting me in the years to come.

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Certificate of Core Public Health Principles = COMPLETE!

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2011 Commencement announcement :)

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I spy a proud mama (and a very large bumper sticker)

I am grateful for the month of October. First off,  this month is the kick-off to the the Holiday season (yesssss). Secondly, this is one of the few months of the year I get to visit with my parents. That right there makes October pretty amazing in and of itself.

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Family <3

But there’s more to it than that.

This month also calls for a lot of celebration.  Not only did I meet Ryan three years ago (come October 23rd). but one year ago this past weekend,  Ryan and I randomly decided to spend an afternoon at the humane society… and stumbled across this little nugget…

Take me home with you -- I want outta this joint! This is no place for a princess.

And I’m sure you all know by now how that little outing ended.

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Miss HappyTales herself, perched on her throne

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I’m the queen of this castle.

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And will pin you down into cuddle time...

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...(even if you are, in fact, sleeping)

That’s right. She owns our souls. And rules our household. And I sure am grateful she’s graced us with her presence. Even if she can be a Little Miss Bossypants at times.

Well, now that I wrote about 2.5 novels in one blogpost, my brain feels free and clear and ready to tackle my assignments. Oh, and of course, sleep.

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Sleep is good.

What are some random things you are grateful for? Have you ever felt better after a “good cry.” Has anyone in your family ever suffered from an undiagnosed illness? Have you ever bit the pavement?

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Filed under death, family, goals, graduate school, Happiness, marathon, my story, public health, recap, Ryan, Savannah RockNRoll Marathon, training, UNC

Coming Full Circle

Well well well. The last time I left you, I was debating whether or not to sign up for a half-marathon for this coming weekend. (I know I know… my life is so stressful, right?).

After thinking it through (and talkin’ to mi madre) I decided “you know what? Just go for it! Who cares if Ryan won’t be there cheering ya on… You did this race 3 years ago and LOVED it. What’s holding you back?”

Answer? — Nothing.

And let me tell you why.

-I have no injuries. Zero, zip, zilch. (Knock on wood). That’s definitely a step up from last year at this time. Y’all have heard of plantar faciitis, right? Yeah… Let’s just say last September was a tad bit on the painful side. I was sidelined from running for an entire month (granted, I know one month really is not that long of a time period in the grand scheme of things… but when you have no idea when you’re gonna be healed, well…it just plain ‘ole sucks). Thankfully, I figured out what caused the problem (ill-fitting shoes are NOT my friend) and got my hands on a pair of my beloved Asics. (Wanna know more about that story? Read my post about the importance of running shoes!)

-The race fee (ready for this?) was 40$. FORTY bucks! For a half-marathon just 4 days away. That’s the price of a 5k around these parts. I’ll gladly take on an extra shift at the Y to cover that race-fee.

-The weather forecast looked promising. I know I mentioned this in my last post, but I wasn’t gonna sign up just to run a race in a full-out rainstorm. I’ve already done that. I know what it’s like, and I can handle it. It’s not my favorite thing to do in the world, though. So when I looked up the weather on Monday for this upcoming weekend, I was pleased to see a peachy-keen forecast (read: no crazy hot temperatures and no rain). Major plus, in my eyes.

NOTE: The forecast has now changed (doesn’t it always?), and Mr. WeatherMan is now calling for showers. Whatevs. I can deal. Now I get to feel hard-core for being a rain-racer again. And my medal will have an awesome story to go along with it. And if it doesn’t rain? Even better! In yo face, Mother Nature.

-I love the half-marathon distance. Seriously. It is my all-time favorite. Okay, that’s a lie. I don’t really know what my favorite race distance is now that I’ve run a full marathon. BUT! I sure do know I love this distance. The mileage is enough to make me feel like a BAMF (I mean heck, any race where you get a medal just for finishing is pretty damn awesome), and yet…it’s not too hard where you’re worn out for the rest of the day. Win!

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I'm smiling b/c the half = Best. distance. evaaaaa!

-I *love* meeting people who are running this distance for the first time. I am all about chattin’ up a storm with other people who…

a) Can care less about time and are therefore slowpokes like me (hollaaa Team Turtle!)

b) Have been training their asses off to run a half marathon, and want to tell their story to any and everyone

c) Can talk and run at the same time (because I know not everyone can do that. If that’s the case, they can just listen to me talk. Or sing. What? It happens… :P ).

-Even though Ryan won’t be cheering me on at the race (which means… Happy won’t be their either, wahhh!) he has offered to bike alongside me after I get home so I can get in the 5ish extra miles I’ll need to conclude my 18mile long-run. I don’t think I’ve mentioned this before, but Ryan has recently gotten his bike fixed and now enjoys biking around town. I absolutely LOVE this. Not only does he bebop around town on his own, but he has also biked alongside me while I run a few times now. It is just so fun to have his company while I’m out on a run.(If you’ve missed it… running + Ryan do not mix too well thanks to a soccer injury from a few years back).

-This race means a lot to me. Not only do the proceeds for Davidson’s Run For Green benefit the enviornment…but I ran this same exact race 3 years ago as my first race EVER. That’s right, I jumped right into racing at the half-marathon distance. (Actually, to this day, I still have yet to run a 5K. Is that weird? Probably…).

But there’s an even bigger story behind this race and why it means so much to me.

Hm. Where to start…

Okay. Hear me out.

-Back in March of 2008, my aunt –Aunt Libby– went to see her doctor for a sore throat. Turns out, after some initial testing and multiple scans, her sore-feelin’-throat was a bit more complex than everyone originally thought. My aunt, a woman who had never smoked in her life, ate her fruits and veggies (grown from her very own backyard, mind you), and exercised every day… was  diagnosed with Stage IV cancer.

Gulp.

Talk about the shock of a lifetime.

This was my mom’s only sister, and it rocked our family. Hard.

At the time, my Aunt lived in a small town just North of Charlotte  (a town very close to Davidson, N.C. called Moorseville). Seeing as I was at the end of my senior year of college and figuring out my next steps in life…I choose “Charlotte” as  my top choice for city-placement on my AmeriCorps application (I can see lightbulbs going off in y’alls heads as to why I ended up in Charlotte…). Thankfully, I was accepted into the AmeriCorps program and they honored my top choice, so the day after graduation, I packed up my things and headed to Charlotte.

I spent a lot of that summer visiting with my aunt, cousins and other family members who came down to visit. I have a lot of positive memories from that summer, but it was still hard, nonetheless.

Me and my Aunt Libby, July 2008

We knew my aunt’s cancer was terminal, and as the months passed by, we saw just how aggressive her was… and how little time she had left.

In May, she was confined to a wheel chair. In June, the use of her limbs became very limited and she could no longer move herself around or lift things. Things soon became progressively worse — by July, she could no longer talk, and by August, she was no longer responsive. Hospice started a few days before her 64th birthday, on August 28th, and a few days after that, she was put on life support.

Sidenote: During this same time, my stepdad’s only brother, my Uncle Paul, suffered complications from diabetes after a standard root-canal procedure. He ended up losing consciousness one evening after he got home from work, was not found for two days, and as a result, suffered irreversible brain damage. He was put on life-support and my stepdad flew out to be with him during his last remaining days. He ultimately passed away a few days later.

Needless to say, August/September of 2008 was a very difficult time for my family. Especially my parents – as they both endured losing their only siblings at the exact same time.

It was during this summer, the summer of 2008, that I realized I was capable of taking on a “distance” race (thanks to a hardcore runner of a roommate!). As I’ve mentioned before, running acted as a form of therapy—it was a way to sort my thoughts about the craziness going on in my life. So without second thought, I signed up for a half marathon in a town very close to where my aunt lived –  the Davidson Run For Green half-marathon on September 20th, 2008.

I remember going on runs that summer, thinking of what it would be like to not only cross that finish line, but to also tell my Aunt that I had finished a half-marathon…and I did it for her. And let me tell you, when race-day arrived and that finish line finally came into my line of vision, emotion took over me and the tears started flowing. It was hard to breathe. people (and no, it was not related to my exercise induced asthma). I was overcome with both sad and happy tears at the same time.  Partly because I had run 13.1 miles (because really, who does that?!? 13.1 miles is A LOT of miles!) but mostly because I had accomplished a feat that seemed so tiny in comparison to my aunt’s fight against cancer. I knew my aunt wasn’t going to win her fight, but in that moment, I felt joyful because I had won for the both of us by crossing the finish line that day… and I was going to be able to tell her about it.  And oh.my.lawd. was I excited to tell her about it. Of course, there were tears. Happy tears. And that day… September 20th, 2008 will remain a day of celebration to me.

Run For Green, 2008 -- my 1st Half Marathon!

A celebration of life, if you will. And rightfully so.

Because on September 21st, 2008, my aunt passed away.

And that is why this race means so much to me. And why I have come full circle.

I am running this race by myself tomorrow. Sure, I was sad when I brought the race up to Ryan last weekend and asked him if he’d want to watch me run. His answer? He’d rather sleep in. Which I totally understand, because truly…the man works hard! That’s when I called my mom, asking her if I should run the race…if I should “spend the forty bucks to run 13.1 miles… when I’d just be running 18 miles anyway…”. And that’s when I realized I wasn’t going to be running this race alone. (And that forty bucks isn’t gonna break the bank). I have my mom’s support. And obviously, I have my aunt’s support, too.

To say I am excited for tomorrow morning would be an understatement. I am not running for time (I mean let’s be serious now, do I ever? Mmmhm. My point exactly). I am running simply for the pleasure of being around people for 13.1 miles. To experience that buzz of a “race” atmosphere that I’ve come to love so much. I am running to break up the monotony of marathon-training. To take in the country-side scenery, and to feel the peacefulness and sense of calm I felt three years ago on that very course.

But most importantly? I am running this race to remember my aunt. I am doing this for me. To come full circle.

I’m sure I’m about to go through one hell of an emotional rollercoaster along the way. And, thankfully Ryan will be waiting for me when I get home, bike at the ready, eager to listen to me ramble on and share about my experienceSmile.

Have you or a loved one ever been touched by the face of cancer? Have you ever dedicated a race to someone? Do you like to race alone? Or would you rather know you have people on the sidelines, cheering you on? Have you ever “come full circle” with anything?

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Filed under death, family, half marathon, marathon, my story, races, recap, running, Ryan, Savannah RockNRoll Marathon, training

Bubbling Over

The title of this post pretty much sums up how I’m feeling… on so many levels.

I have pretty much been a wiggling ball of excitement this whole entire month. Our trip to Charleston for Ryan’s birthday was relaxing, enchanting and oh-so-needed  (especially after an intense summer-semester spent with my head buried in Epidemiology books – which, by the way, I ended up getting a High Pass – the highest grade possible for the class. My jaw is still on the floor from the initial shock. Don’t worry, I’ve wiped up the resulting pool of drool. Multiple times.).

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Charleston with the Birthday Boy!

And the few days I spent in Chapel Hill over this past weekend for my MPH orientation? Well, let’s just sum it up and say they were hands down INCREDIBLE! I feel so blessed… and so honored to be a part of such a talented and dedicated group of people.

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Seriously, people.

The Public Health field is about to move mountains. I cannot even begin to imagine all of the greatness that is going to be a result of this MPH program.

It may have taken a few twists and turnsfor me to get into this program, but the journey was well worth it. And I know it’s only the beginning.  (More on this in a future post!).

And you know what’s even more exciting? The fact that my advisor is totally, completely, 100% on my level.

Mean to be.

I get her. She gets me. Heck, we were even finishing each other’s sentences! We chatted for over an hour, and it was one of the most incredible hours I’ve ever spent. By the end of our time together, we mapped out an academic plan that allows me to graduate…(are you sitting down?) IN A YEAR! So next December, I’ll have my MPH. Hot damn, talk about exciting news.

I have so much more to say, but I’m trying to keep this post short (HA!). I promise I’ll recap my orientation experience and our trip to Charleston next week, as both deserve a lot of attention.

But today? Ah yes, today… I must get my things in order for yet another trip! (I know I know, I’ve been a traveling machine, as of late. The Happs is not pleased. Not one little bit).

You see, I am jetting off to Philadelphia tomorrow to attend the oh-so-anticipated Healthy Living Summit(HLS, for those of you who are down the with bloggyland lingo).

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The City of Bloggerly Love… (just roll with me, here).

And I am *BEYOND* excited. Exclamation Point. (!!!!!!!!)

Ya feel me?

Alright. Good.

Glad I got that out of my system. That little outburst should tide me over for ohhhh… you know, the next 5 minutes.

Good thing I have a 14mile long-run planned for today. Should help keep me occupied. Psh, I might as well use my time running to brainstorm my packing list. And yes, I say “brainstorm” here because, well, I am a horrible packer. And with all the crazy plane fees goin’ on these days, I’m not about to check a bag. (What am I – made of money??! Riiiight). So, homegirl has to get a little creative and figure out what to pack in a light-as-a-feather fashion. (I can see my dear boyfriend rolling his eyes right now as he reads this at work…). I promise, I am gonna make this happen!

Gulp.

Anywho, there’s another reason why I’m super pumped for Philly. I just found out last night that my long-lost BFF (I’m looking at YOU, Ryan Murray!) from Australia is attending Law-School… in Philly! And his new apartment is less than a mile from my hotel! Ohmylanta, chaos is about to ensue. I should probably do a recap post of my year abroad in Australia, and then y’all would understand. We were a serious force to be reckoned with.

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Sailing in the Whitsundays (Australia, Spring 2007)

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Byron Bay Mansion (Australia, Spring 2007)

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Self Explanatory

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Team Awesome

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Sheningans on the Boardwalk at Bond Uni (Australia, Spring 2007)

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Oh Dear.

Hands down one of the best years in my entire life. Seriously brings tears to my eyes just thinking about all the good times that year brought. A few of my other friends from Australia are currently living in Philly, too, so hopefully I can meet up with them (Hi Emily!).

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Ohhh you know… Me, Emily and her twin sister, Kate... hanging out with Kelly Slater

Oh right. I guess I should explain. You’re probably wondering who this Kelly Slater character is…

No biggie, really. He’s only the one of the world’s best surfers…

Anyway, after chattin’ it up with Kelly (and discussing our mutual love for G-Love and Special Sauce, random I know… but that’s what you get with me. I know no stranger.) we walked into the QuickSilver store right across the street… and found this:

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You know, ain't no thang

Oh yes, that would be good ‘ole KellBell’s face pinned up… on a billboard. I definitely did a double take. And then promptly got my picture taken with the billboard (I must’ve known blogging was in my future…).

Whew, enough with memory lane. Now that I’ve obviously wandered to the Land Down Under (has it really been 5 years already?!), I’m off to hit the pavement. And dream-up my packing list.

Fourteen Miles? You are miiiiine!

Are you an over-packer? Did you ever study abroad? Are you attending HLS? (If you are, make sure to find me and say hi!!!!!!!) Are you training for a fall race? If so, which one? Would you be interested in hearing more about my Australian Adventures?

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Filed under Abroad, Australia, Charleston, graduate school, Happiness, Healthy Living Summit, HLS, marathon, my story, out and about, public health, recap, roadtrip, running, Savannah RockNRoll Marathon, school, training, vacation